In the 7 days ending Jan 6, 2013:
Run (Group Run) 1:31:55 [3] 10.7 mi (8:35 / mi) shoes: Nike Pegasus
Yoga warm up/down (Soma and Hatha) 1:30:00 [1]
Run warm up/down 13:23 [2] 1.58 mi (8:28 / mi) shoes: Brooks Pure Grit
Yoga warm up/down (Running-Hips) 20:00 [1]
Bike (Mukluk) 2:47:00 [3] 12.81 mi (13:02 / mi)
Bike (Raleigh-Rollers) 38:00 [3] 9.2 mi (4:08 / mi) ahr:133 max:150
Run (Hermantown) 1:06:23 [3] 7.43 mi (8:56 / mi) shoes: Brooks Cascadias
Strength (random) 30:00 [3]
Bike (Raleigh-Rollers) 45:00 [3] 11.4 mi (3:57 / mi) ahr:146 max:176
Yoga (Vinyassa) 55:00 [2]
Run (Lakewalk Run) 51:44 [3] 6.2 mi (8:21 / mi) shoes: Mizuno Wave Precision 12
Run (Fun Run) 1:06:28 [3] 6.4 mi (10:23 / mi) shoes: Nike Pegasus
Yoga warm up/down (Running-General) 45:00 [2]
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