Training Log Archive: ljbeanIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 13, 2013 #
Bike (Raleigh-Rollers) 35:00 [4] 8.7 mi (4:01 / mi)
ahr:145 max:160 slept:6.0
Strength (arms) 10:00 [3]
ahr:110 max:142
Saturday Jan 12, 2013 #
Run (Roads + SHT) 1:52:59 [3] 10.95 mi (10:19 / mi)
ahr:160 slept:9.0 shoes: Nike Pegasus
Friday Jan 11, 2013 #
Bike warm up/down (Raleigh-Rollers) 25:00 [2] 5.6 mi (4:28 / mi)
ahr:133 max:156 slept:7.0
Strength (random) 15:00 [2]
Run (Snowmobile Trail) 1:04:54 [3] 6.39 mi (10:09 / mi)
shoes: Brooks Cascadias
Yoga warm up/down (Running-General) 45:00 [2]
Thursday Jan 10, 2013 #
Run 27:46 [2] 3.31 mi (8:23 / mi)
shoes: Mizuno Wave Precision 12
Yoga warm up/down (random) 15:00 [1]
Bike (Mukluk) 1:38:14 [3] 10.0 mi (9:49 / mi)
ahr:130 max:170 weight:115.8lbs
Wednesday Jan 9, 2013 #
Run (Lakewalk Run) 49:33 [3] 6.1 mi (8:07 / mi)
shoes: Nike Pegasus
Tuesday Jan 8, 2013 #
Run warm up/down 26:17 [3] 3.01 mi (8:44 / mi)
shoes: Brooks Pure Grit
Strength (random) 10:00 [3]
Bike (Mukluk-Snowmobile Trail) 1:38:31 [3] 11.36 mi (8:40 / mi)
ahr:130 max:165 weight:116.6lbs
Monday Jan 7, 2013 #
Yoga (Ashtanga) 1:30:00 [3]