Training Log Archive: ljbeanIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 27, 2013 #
Run (Sunday Group Run) 2:11:46 [2] 12.37 mi (10:39 / mi)
slept:8.0 shoes: Nike Pegasus
Bike (Snow Biking) 58:06 [3] 6.96 mi (8:21 / mi)
Yoga warm up/down (Cycling-Shoulders) 30:00 [2]
Saturday Jan 26, 2013 #
Yoga (Rocket) 1:30:00 [3]
slept:8.0
Friday Jan 25, 2013 #
Run (Easy Snow Run) 50:20 [2] 5.11 mi (9:51 / mi)
slept:7.0 shoes: Brooks Cascadias
Ski (Piedmont Ski) 55:26 [3] 4.93 mi (11:15 / mi)
ahr:141 max:161 weight:115.2lbs
Thursday Jan 24, 2013 #
Bike (Raleigh-Rollers) 57:00 [3] 15.0 mi (3:48 / mi)
ahr:131 max:150 slept:7.0
Yoga (Vinyassa) 1:00:00 [2]
Wednesday Jan 23, 2013 #
Bike warm up/down (Raleigh-Rollers) 30:00 [2] 7.4 mi (4:03 / mi)
ahr:119 max:142 slept:7.0
Strength (mostly arms) 10:00 [3]
ahr:91 max:129
Run (Lakewalk Group Run) 50:32 [3] 6.09 mi (8:18 / mi)
shoes: Mizuno Wave Precision 12
Tuesday Jan 22, 2013 #
Bike (Raleigh-Rollers) 52:00 [3] 13.4 mi (3:53 / mi)
ahr:119 max:142 slept:7.0
Run (Regular Run) 25:37 [3] 3.01 mi (8:31 / mi)
weight:114.8lbs shoes: Brooks Pure Grit
Yoga warm up/down (Cycling-Hips) 20:00 [2]
Monday Jan 21, 2013 #
Yoga (Ashtanga) 1:30:00 [3]