Run (Sunday Group Run) 1:52:19 [3] 11.93 mi (9:25 / mi)
slept:8.5 shoes: Mizuno Wave Precision 12
About half Woodland roads, half Hartley trails - Jarrow, Jess, Kathi, and Morgan - nice run with about 1 mile of speediness in Hartley (7:46) - no acute pains! feeling a little sluggish though...