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Training Log Archive: ljbean

In the 7 days ending Feb 17, 2013:

activity # timemileskm+ft
  Run7 6:46:16 46.42(8:45) 74.71(5:26)
  Bike3 4:10:24 35.49(7:03) 57.12(4:23)
  Ski3 3:33:50 17.25(12:24) 27.76(7:42)
  Yoga2 1:45:00
  Total14 16:15:30 99.16 159.58
averages - sleep:7.9 weight:113.7lbs

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Sunday Feb 17, 2013 #

9 AM

Run (Sunday Group Run) 1:25:26 [3] 10.64 mi (8:02 / mi)
slept:8.0 (sick) shoes: Mizuno Wave Precision 12

Decent pace run with Marcus, Molly, and Kathi up Superior Street and back. Felt OK, legs pretty tired last few miles though.
3 PM

Bike (Mukluk) 1:32:36 [3] 9.11 mi (10:10 / mi)
ahr:128 max:164 slept:0.5 (sick)

Snow bike with Rudy. Similar course to yesterday - 5A at Piedmont instead of 2 - struggled more on single track today (softer?)
5 PM

Run (Snowy Trail Run) 28:54 [3] 2.3 mi (12:34 / mi)
(sick) shoes: Brooks Pure Grit

Slow run with Rudy - intended to be easy, but both tired from rest of the weekend, and Piedmont single track was kind of soft and hilly...still fun

Saturday Feb 16, 2013 #

9 AM

Run (Trails and Roads) 1:32:34 [3] 9.83 mi (9:25 / mi)
slept:8.5 (sick) shoes: Brooks Pure Grit

Snowmobile Trail to Piedmont (solid), trail 2 (soft!), then a few road miles - cold, sunny, nice run.
12 PM

Ski (Slow Skiing) 1:25:12 [2] 6.66 mi (12:48 / mi)
(sick)

Jay Cooke with Molly - may be my slowest, most ridiculous feeling ski ever.
3 PM

Bike (Mukluk) 1:41:48 [3] 9.58 mi (10:38 / mi)
ahr:150 max:180 (sick)

Snowmobile trail, Piedmont single track (2), and Keene's Creek - pretty good, trails in decent shape, and nice day

Friday Feb 15, 2013 #

5 PM

Ski (Piedmont Ski) 1:00:00 [2] 4.94 mi (12:09 / mi)
ahr:115 max:161 slept:10.0 weight:113.8lbs (sick)

Nice slow skiing with Molly and Kathi - didn't feel physically bad, but poor balance and drive.

Thursday Feb 14, 2013 #

6 AM

Run (Recovery Run) 45:00 [2] 5.1 mi (8:49 / mi)
slept:6.0 (sick) shoes: Brooks Cascadias

Easy Run - very poor sleep, but felt decent
6 PM

Run (Regular Run) 40:47 [3] 4.67 mi (8:44 / mi)
weight:113.6lbs (sick) shoes: Nike Pegasus

Felt slightly cruddier than this morning, but still not terrible

Wednesday Feb 13, 2013 #

6 AM

Run (Regular Run) 50:12 [3] 5.83 mi (8:37 / mi)
slept:7.0 shoes: Mizuno Wave Precision 12

Included 5 stride-outs (~100m w/ ~1 min. rest) toward end - felt pretty good! Throat definately pissed off after though...
6 PM

Run (Lakewalk Run) 1:03:23 [3] 8.05 mi (7:52 / mi)
shoes: Brooks Pure Grit

Pretty anti-social group run (managed ~1/2 mi with whole group and 1+ mile with Ron) - just felt like cruising - nice strong run.

Tuesday Feb 12, 2013 #

6 AM

Bike (Raleigh-Rollers) 56:00 [3] 16.8 mi (3:20 / mi)
ahr:140 max:160 slept:7.0

Little sluggish and throat a teeny bit irritated, may have a cold coming...
5 PM

Ski (Piedmont) 1:08:38 [3] 5.65 mi (12:09 / mi)
ahr:132 max:160 weight:113.8lbs

Great classic skiing - didn't feel too awful tired - definately icky throat though

Yoga tempo (Skiing-Hips) 20:00 [1]

AOK

Monday Feb 11, 2013 #

6 PM

Yoga (Ashtanga) 1:25:00 [2]
slept:8.0

A little slower pace than usual, but still good class

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