In the 7 days ending Feb 17, 2013:
Run (Sunday Group Run) 1:25:26 [3] 10.64 mi (8:02 / mi) slept:8.0 (sick) shoes: Mizuno Wave Precision 12
Bike (Mukluk) 1:32:36 [3] 9.11 mi (10:10 / mi) ahr:128 max:164 slept:0.5 (sick)
Run (Snowy Trail Run) 28:54 [3] 2.3 mi (12:34 / mi) (sick) shoes: Brooks Pure Grit
Run (Trails and Roads) 1:32:34 [3] 9.83 mi (9:25 / mi) slept:8.5 (sick) shoes: Brooks Pure Grit
Ski (Slow Skiing) 1:25:12 [2] 6.66 mi (12:48 / mi) (sick)
Bike (Mukluk) 1:41:48 [3] 9.58 mi (10:38 / mi) ahr:150 max:180 (sick)
Ski (Piedmont Ski) 1:00:00 [2] 4.94 mi (12:09 / mi) ahr:115 max:161 slept:10.0 weight:113.8lbs (sick)
Run (Recovery Run) 45:00 [2] 5.1 mi (8:49 / mi) slept:6.0 (sick) shoes: Brooks Cascadias
Run (Regular Run) 40:47 [3] 4.67 mi (8:44 / mi) weight:113.6lbs (sick) shoes: Nike Pegasus
Run (Regular Run) 50:12 [3] 5.83 mi (8:37 / mi) slept:7.0 shoes: Mizuno Wave Precision 12
Run (Lakewalk Run) 1:03:23 [3] 8.05 mi (7:52 / mi) shoes: Brooks Pure Grit
Bike (Raleigh-Rollers) 56:00 [3] 16.8 mi (3:20 / mi) ahr:140 max:160 slept:7.0
Ski (Piedmont) 1:08:38 [3] 5.65 mi (12:09 / mi) ahr:132 max:160 weight:113.8lbs
Yoga tempo (Skiing-Hips) 20:00 [1]
Yoga (Ashtanga) 1:25:00 [2] slept:8.0
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