In the 7 days ending Mar 10, 2013:
Run (Sunday Group Run) 1:59:49 [3] 13.33 mi (8:59 / mi) slept:7.5 shoes: Mizuno Wave Precision 12
Bike (Raleigh-Rollers) 30:00 [3] 8.4 mi (3:34 / mi)
Strength (Random) 20:00 [3]
Run (Recovery Run) 46:15 [2] 5.2 mi (8:54 / mi) slept:8.0 shoes: Brooks Pure Grit
Yoga warm up/down (Vinyassa Technique) 1:00:00 [2]
Ski (Piedmont) 43:12 [3] 3.31 mi (13:03 / mi)
Run (Regular Run) 1:17:55 [3] 8.99 mi (8:40 / mi) slept:7.0 shoes: Mizuno Wave Precision 12
Yoga warm up/down 10:00 [1]
Bike (Mukluk) 57:19 [3] 6.75 mi (8:29 / mi) ahr:128 max:155
Strength (random) 20:00 [2]
Bike (Raleigh-Rollers) 30:00 [3] 8.2 mi (3:40 / mi) ahr:128 max:137 slept:7.5
Yoga warm up/down (Sun Salutations) 10:00 [2]
Ski (Piedmont) 59:55 [3] 4.92 mi (12:11 / mi) ahr:122 max:145 weight:112.4lbs
Bike (Raleigh-Rollers) 25:00 [3] 6.7 mi (3:44 / mi) ahr:118 max:127 slept:7.0
Run (Recovery Run) 53:03 [3] 6.14 mi (8:38 / mi) shoes: Brooks Pure Grit
Bike (Raleigh-Rollers) 30:00 [3] 8.2 mi (3:40 / mi) ahr:128 max:138 slept:7.5
Strength (Mostly hips) 15:00 [3] ahr:76 max:118
Yoga (Ashtanga) 1:30:00 [3] slept:8.0
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