Training Log Archive: ljbeanIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
10 AM
Bike (MTB Park) 2:00:00 [2] 10.0 mi (12:00 / mi)
slept:8.0
Ray's Mtb park in Milwaukee with Rudy and some other friends - just estimate on amounts biked, mostly watching other people do cool stuff.
Friday Mar 15, 2013 #
6 PM
Bike (Mukluk) 47:16 [3] 6.45 mi (7:20 / mi)
ahr:123 max:157 slept:8.0 weight:112.6lbs
Snowmobile trail to Proctor - solid, but kind of chunky - overall good.
7 PM
Strength (Random) 10:00 [2]
Thursday Mar 14, 2013 #
6 AM
Bike (Raleigh-Rollers) 45:00 [3] 13.1 mi (3:26 / mi)
ahr:138 max:150 slept:7.0
Good
7 AM
Strength (Random) 10:00 [2]
ahr:100 max:140
6 PM
Yoga warm up/down (Random) 35:00 [2]
Tuesday Mar 12, 2013 #
5 AM
Run (Regular Run) 1:16:33 [3] 9.01 mi (8:30 / mi)
slept:7.5 shoes: Brooks Pure Grit
With 10 ~100m strides, 1 min. rest toward end - OK - adductor fine during run, but agitated later, going to try a break.
Monday Mar 11, 2013 #
6 PM
Yoga (Ashtanga) 1:30:00 [2]