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Training Log Archive: ljbean

In the 7 days ending Mar 31, 2013:

activity # timemileskm+ft
  Run6 6:51:48 46.08(8:56) 74.16(5:33)
  Yoga3 2:40:00
  Strength2 45:00
  Total11 10:16:48 46.08 74.16
averages - sleep:7.8 weight:114lbs

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

9 AM

Run long (Orange Street) 2:19:17 [3] 16.17 mi (8:37 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12

Felt surprisingly hard - wind and hills kicked my butt - left soleus irritated last few miles (adductors OK though!)

Saturday Mar 30, 2013 #

10 AM

Run (Getchell Road) 44:48 [3] 5.12 mi (8:45 / mi)
slept:8.0 shoes: Brooks Pure Grit

w/ 6~100m strides, 1 min rest toward end - started sluggish but felt decent by end
11 AM

Strength (mostly arms) 25:00 [2]

6 PM

Yoga (Power Yoga) 1:00:00 [2]

Friday Mar 29, 2013 #

5 PM

Run (Trails and Roads) 1:16:59 [3] 8.44 mi (9:07 / mi)
slept:7.5 shoes: Mizuno Wave Precision 12

Little softer than yesterday - less than 2 miles snowmobile trail - mostly Skyline
6 PM

Yoga warm up/down (Random) 15:00 [1]

Thursday Mar 28, 2013 #

6 PM

Run (Piedmont) 40:00 [2] 3.34 mi (11:59 / mi)
weight:114lbs shoes: Brooks Pure Grit

Good group celebration run - trails better than expected!

Wednesday Mar 27, 2013 #

6 PM

Run (Regular Run) 50:26 [3] 5.95 mi (8:29 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12

St. Louis River Road - good to run a few hills
7 PM

Strength (mostly arms) 20:00 [2]

Tuesday Mar 26, 2013 #

6 AM

Run (Regular Run) 1:00:18 [3] 7.06 mi (8:32 / mi)
slept:7.5 shoes: Brooks Pure Grit

Monday Mar 25, 2013 #

6 PM

Yoga (Ashtanga) 1:25:00 [2]
slept:8.0

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