Training Log Archive: ljbeanIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 7, 2013 #
Run (Group Run) 1:20:19 [3] 9.43 mi (8:31 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12
Bike (Raleigh-Rollers) 35:00 [3] 10.3 mi (3:24 / mi)
ahr:133 max:148
Yoga warm up/down (Sun Salutations) 10:00 [2]
Saturday Apr 6, 2013 #
Run long (Relaxed Run) 2:48:30 [3] 18.68 mi (9:01 / mi)
slept:8.0 shoes: Brooks Pure Grit
Yoga warm up/down (Running-Hips) 30:00 [2]
Friday Apr 5, 2013 #
Bike (Raleigh-Rollers) 30:00 [3] 8.8 mi (3:25 / mi)
ahr:134 max:154 slept:8.0 weight:113lbs
Strength (arms) 10:00 [2]
ahr:95 max:130
Thursday Apr 4, 2013 #
Bike (Raleigh-Rollers) 45:00 [3] 13.7 mi (3:17 / mi)
ahr:135 max:150 slept:7.0
Yoga warm up/down (random) 10:00 [1]
Run (Easy Run) 47:08 [3] 5.18 mi (9:06 / mi)
shoes: Brooks Pure Grit
Wednesday Apr 3, 2013 #
Run (Lakewalk Run) 1:09:14 [3] 8.05 mi (8:36 / mi)
slept:7.5 shoes: Mizuno Wave Precision 12
Tuesday Apr 2, 2013 #
Bike (Raleigh-Rollers) 45:00 [3] 13.7 mi (3:17 / mi)
slept:7.0
Yoga warm up/down (random) 10:00 [1]
Run (Recovery Run) 45:06 [3] 5.11 mi (8:50 / mi)
weight:112.8lbs shoes: Brooks Pure Grit
Monday Apr 1, 2013 #
Yoga (Ashtanga) 1:30:00 [2]
slept:7.0