In the 7 days ending Apr 14, 2013:
Run (Sunday Group Run) 1:20:13 [3] 9.12 mi (8:48 / mi) slept:8.0 shoes: Mizuno Wave Precision 12
Run race (Zumbro Trail ) 2:44:13 [4] 16.85 mi (9:45 / mi) slept:7.0 shoes: Brooks Pure Grit
Run warm up/down (Cool down) 10:35 [2] 1.15 mi (9:12 / mi) shoes: Brooks Pure Grit
Run (Regular Run) 45:35 [3] 5.19 mi (8:47 / mi) slept:7.0 shoes: Brooks Pure Grit
Yoga warm up/down (random) 10:00 [1]
Bike (Raleigh-Rollers) 40:00 [3] 11.4 mi (3:31 / mi) ahr:123 max:151
Yoga warm up/down (Running-Hips) 20:00 [1]
Bike (Raleigh-Rollers) 55:00 [3] 16.2 mi (3:24 / mi) ahr:136 max:155 slept:7.0
Strength (arms) 10:00 [2] ahr:114 max:146
Run (short Lakewalk Run) 37:44 [3] 4.2 mi (8:59 / mi) shoes: Mizuno Wave Precision 12
Run (Lakewalk Run) 49:41 [3] 6.1 mi (8:09 / mi) shoes: Mizuno Wave Precision 12
Run (Aerobic Run) 1:07:34 [3] 8.0 mi (8:27 / mi) slept:7.5 shoes: Brooks Pure Grit
Yoga (Power Yoga) 1:00:00 [1] weight:113.6lbs
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