Training Log Archive: ljbeanIn the 7 days ending May 5, 2013:
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Saturday May 4, 2013 #
8 AM
Run (Progression Run) 59:03 [3] 7.64 mi (7:44 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12
Didn't intend for a formal work out, but managed to run each mile a little faster from 8:40 to 7:04 - felt good. May be the first time I've seen zero elevation gain.
6 PM
Run (Recovery / Fun Run) 1:07:00 [2] 5.92 mi (11:19 / mi)
shoes: Mizuno Wave Precision 12
In the vicinity of New Orleans City Park with Rudy - includes stops to detemine where to go next, look at statues, and talk to a random biker. Pre-run cafe au lait and beignet seemed to sit fine :)
Friday May 3, 2013 #
8 AM
Run (Regular Run) 51:41 [3] 6.09 mi (8:29 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12
Includes about 3 minutes of waiting for traffic lights - OK otherwise, but cold, 50! and windy!
9 AM
Strength (Balance) 10:00 [2]
Yoga warm up/down (random) 10:00 [1]
Thursday May 2, 2013 #
8 AM
Run (Regular Run) 1:20:19 [3] 9.11 mi (8:49 / mi)
slept:8.0 shoes: Mizuno Wave Precision 12
In Lafayette - traffic and sidewalks not as bad as expected - even includes a couple miles of trail in Acadiana Park
10 AM
Yoga warm up/down (random) 10:00 [1]
Tuesday Apr 30, 2013 #
3 PM
Run (Recovery Run) 26:56 [3] 3.0 mi (8:59 / mi)
slept:8.0 weight:114.2lbs shoes: Brooks Pure Grit
Planned on a little further, but lower legs and feet did not agree
4 PM
Bike (Jake) 44:27 [3] 10.2 mi (4:21 / mi)
Little windy - nice day otherwise though!