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Training Log Archive: ljbean

In the 7 days ending Jun 2, 2013:

activity

time

miles

+ft

Run

5:51:55

43.09

(8:10)

69.35

(5:04)

Yoga

1:15:00

Bike

51:38

12.39

(4:10)

19.94

(2:35)

Strength

10:00

Total

8:08:33

55.48

89.29

averages - sleep:7.3 weight:113.4lbs

2:09

0:00

» now

Sunday Jun 2, 2013 #

9 AM

Run long (Group Run) 2:09:54 [3] 16.01 mi (8:07 / mi)
slept:7.0 shoes: Adidas Adizero Mana 5

Decent, steady run with Northwoods group - mostly Jarrow, Donny, Anna - out and back on Skyline - beautiful morning, felt good - did have to make one pit stop though.

C • good run 2

Friday May 31, 2013 #

5 AM

Run (Intervals!) 1:12:00 [3] 8.3 mi (8:40 / mi)
slept:6.5 shoes: Adidas Adizero Mana 5

After 5 mile warm up: 10 ~200m hard w/ ~200m rest - just on roads, so not super-accurate - ~6:15 pace - first few great, next few getting tired, last few great (little downhill!) ~ 1 mile to cool down. Felt decent overall

6 PM

Yoga (Back strengthening) 20:00 [1]

Thursday May 30, 2013 #

7 AM

Run (Recovery Run) 27:37 [2] 3.0 mi (9:12 / mi)
slept:7.0 shoes: Mizuno Wave Precision 12

Strength (core/balance stuff) 10:00 [2]

6 PM

Yoga (mini-Ashtanga) 40:00 [2]
weight:113.4lbs

Wednesday May 29, 2013 #

6 AM

Bike (Bike to Work) 34:51 [2] 8.73 mi (4:00 / mi)
slept:7.5

AOK

5 PM

Bike (Bike to Run) 16:47 [2] 3.66 mi (4:35 / mi)

Run warm up/down (For millenium) 36:20 [3] 5.0 mi (7:16 / mi)
shoes: Brooks Pure Grit

Pretty sluggish 3 mile warm up. Cool down a little better (ready to be done after 1st mile though!)

6 PM

Run race (Millenium 5k) 21:23 [4] 3.0 mi (7:08 / mi)
shoes: Brooks Pure Grit

Not feeling speedy, but pushed myself pretty well whole way through.

Monday May 27, 2013 #

8 AM

Run (Regular Run) 1:04:41 [3] 7.78 mi (8:19 / mi)
slept:8.5 shoes: Adidas Adizero Mana 5

w/ 6~100m strides, 1 min rest toward end - nice run - felt good - heel blister seems to be healing

9 AM

Yoga warm up/down (easy/stretchy) 15:00 [1]

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