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Training Log Archive: ljbean

In the 7 days ending Jun 23, 2013:

activity # timemileskm+ft
  Run4 5:09:08 41.4(7:28) 66.63(4:38)
  Bike4 3:35:45 44.67(4:50) 71.89(3:00)
  Yoga4 1:40:00
  Total12 10:24:53 86.07 138.51
averages - sleep:7.3 weight:112.8lbs

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Sunday Jun 23, 2013 #

7 AM

Bike (Raleigh-Rollers) 33:00 [2] 7.8 mi (4:14 / mi)
slept:8.0 weight:112.8lbs

Wimped out on weather, so biked in the basement, legs definately stiff to start, but overall OK
8 AM

Yoga warm up/down (easy/stretchy) 30:00 [2]

4 PM

Bike (Jake) 57:52 [3] 14.17 mi (4:05 / mi)

Weather got nice and had to get out - wonderful - energy and legs better than expected.

Saturday Jun 22, 2013 #

Event: Grandma's Marathon
 
8 AM

Run race (Grandma's Marathon) 3:04:30 [4] 26.25 mi (7:02 / mi)
slept:6.5 shoes: Adidas Adizero Mana 5

Tried to run by 'feel' more on this one - did not look at a single split - managed ~1:33:30 for first half and ~1:31 for second half - did not think I was in that good of shape - perfect weather helped too... and no major pains!!!!
C • Very nice! 3

Friday Jun 21, 2013 #

5 PM

Run (Pre-Race Run) 25:05 [2] 3.01 mi (8:20 / mi)
slept:7.5 weight:113lbs shoes: Adidas Adizero Mana 5

Slowish few miles, then 5 ~100m strides w/ 1 min rest 3rd mile. Felt stiff, sluggish, typical out-of-shape feeling I have right before a big race.
6 PM

Yoga warm up/down (easy/stretchy) 10:00 [1]

Wednesday Jun 19, 2013 #

6 AM

Bike (Jake) 34:53 [3] 8.7 mi (4:01 / mi)
slept:7.5

Bike to work
4 PM

Bike (Jake) 1:30:00 [3] 14.0 mi (6:26 / mi)

From work to Piedmont to help out with races. Includes some hike/biking. Also biking home afterwards.

Tuesday Jun 18, 2013 #

6 AM

Run (Tempo-ish) 55:02 [3] 7.06 mi (7:48 / mi)
slept:6.5 shoes: Adidas Adizero Mana 5

2 miles warm-up, 3 miles at 'marathon pace' - didn't look at watch, tried to go by feel and ran 7:05, 7:05, 7:04 - 2 mile cool down. Feet/lower legs took a mile plus to loosen up - eeew
C • I hope 4
6 PM

Run (Easy Run) 44:31 [3] 5.08 mi (8:46 / mi)
weight:112.6lbs shoes: Brooks Pure Grit

mostly gravel road and shoulders - left arch achy to start, but loosened up
7 PM

Yoga warm up/down (easy/stretchy) 10:00 [1]

Monday Jun 17, 2013 #

6 PM

Yoga (mini-ashtanga) 50:00 [2]
slept:8.0

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