Training Log Archive: ljbeanIn the 7 days ending Jun 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 30, 2013 #
Bike (Bike to Run) 1:08:17 [3] 16.98 mi (4:01 / mi)
slept:8.0
Run (Kevin Pates Run) 48:48 [2] 5.0 mi (9:46 / mi)
shoes: Brooks Pure Grit 6.5
Bike (Home from Run) 30:56 [3] 4.66 mi (6:38 / mi)
Yoga warm up/down (random easy stuff) 35:00 [2]
Saturday Jun 29, 2013 #
Run (Curnow Preview) 6:26:26 [3] 29.5 mi (13:06 / mi)
slept:7.0 shoes: Brooks Pure Grit
Friday Jun 28, 2013 #
Run (Easy Run) 45:22 [3] 5.13 mi (8:51 / mi)
slept:7.0 shoes: Mizuno Wave Precision 12
Yoga warm up/down (random) 20:00 [1]
Thursday Jun 27, 2013 #
Bike (Jake) 33:47 [2] 8.73 mi (3:52 / mi)
slept:7.0
Bike (Jake) 56:37 [3] 8.72 mi (6:30 / mi)
Wednesday Jun 26, 2013 #
Run ('Recovery') 35:41 [3] 4.05 mi (8:49 / mi)
slept:6.5 shoes: Brooks Pure Grit 6.5
Yoga warm up/down (easy/stretchy) 10:00 [1]
Yoga (mini ashtanga) 45:00 [2]
weight:113.2lbs
Tuesday Jun 25, 2013 #
Bike (Jake) 33:40 [3] 8.64 mi (3:54 / mi)
slept:8.0
Bike (Jake) 2:27:30 [3] 32.3 mi (4:34 / mi)