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Training Log Archive: ljbean

In the 7 days ending Jul 21, 2013:

activity

time

miles

+ft

Run

5:43:57

36.88

(9:20)

59.35

(5:48)

Bike

5:32:15

60.94

(5:27)

98.07

(3:23)

Yoga

2:30:00

Total

13:46:12

97.82

157.43

averages - sleep:7.3 weight:113lbs

2:47

0:00

» now

Sunday Jul 21, 2013 #

5 PM

Run (Road Run) 1:32:56 [3] 11.0 mi (8:27 / mi)
slept:9.0 weight:113lbs shoes: Adidas Adizero Mana 5

Did not feel super-awesome, little better after ~1hr. Roads around Hermantown

Saturday Jul 20, 2013 #

8 AM

Yoga (Rocket Workshop) 1:00:00 [2]
slept:8.0

Actually 1.5 hr, lot of sitting and listening to instructor though. Definately challenging poses tried, little beyond my level!

10 AM

Run (Trail Run) 1:47:38 [3] 10.31 mi (10:26 / mi)
shoes: Brooks Pure Grit 6.5

Hartley bike, ski, and hiking trails

Friday Jul 19, 2013 #

6 AM

Bike (Jake) 36:34 [2] 9.37 mi (3:54 / mi)
slept:7.0

Bike to Work

4 PM

Bike (Jake) 55:56 [3] 8.75 mi (6:24 / mi)

Home from work

5 PM

Run (Regular Run) 44:50 [3] 5.11 mi (8:46 / mi)
shoes: Adidas Adizero Mana 5

First few miles extra sluggish

Thursday Jul 18, 2013 #

6 AM

Run (road and trail) 59:57 [3] 6.11 mi (9:49 / mi)
slept:6.0 shoes: Brooks Pure Grit 6.5

Just a few miles on SHT - good, 5 ~1 min strides, 1 min rest toward end

Wednesday Jul 17, 2013 #

6 AM

Run (slow run) 38:36 [3] 4.35 mi (8:52 / mi)
slept:6.0 shoes: Adidas Adizero Mana 5

Roads around home

5 PM

Bike (Trek Fuel) 1:20:03 [2] 8.58 mi (9:20 / mi)
weight:113lbs

Mountain biking at Piedmont - went excessively slow - OK though, mostly fun! Just did Deerslayer and Lower Burner out and back

Tuesday Jul 16, 2013 #

6 AM

Bike (Jake) 35:21 [2] 8.75 mi (4:02 / mi)
slept:7.0

kinda slow with road work, nice morning though

6 PM

Bike (Jake) 2:04:21 [3] 25.49 mi (4:53 / mi)

Hot, slow

Monday Jul 15, 2013 #

6 PM

Yoga (Rocket) 1:30:00 [3]
slept:8.0

Been too long since I went through that toughness!

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