Training Log Archive: ljbeanIn the 7 days ending Aug 4, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 4, 2013 #
8 AM
Bike (Jake) 55:39 [3] 14.17 mi (3:56 / mi)
slept:8.0
Around Hermantown - felt waaaay better than Friday
3 PM
Run (Regular Run) 44:48 [3] 5.12 mi (8:45 / mi)
weight:113lbs shoes: Brooks Pure Grit 6.5
Getchell Road - still not great, but feeling a little better
4 PM
Yoga warm up/down (Random) 15:00 [2]
Saturday Aug 3, 2013 #
9 AM
Run (Short Run) 26:28 [3] 2.98 mi (8:53 / mi)
slept:9.5 shoes: Adidas Adizero Mana 5
Quads still hurt - ankle a little stiff to start, but loosened up
10 AM
Strength (Random) 10:00 [2]
5 x 10 pushups, 50 core exercises
Friday Aug 2, 2013 #
4 PM
Bike (Jake) 28:42 [3] 6.17 mi (4:39 / mi)
slept:8.0 weight:112lbs
Around home - quads still hurt.
5 PM
Strength (mostly arms) 23:00 [2]
Yoga warm up/down (easy/stretchy) 10:00 [1]
Wednesday Jul 31, 2013 #
11 AM
Hike/Walk warm up/down (To work lunch) 30:00 [2] 1.5 mi (20:00 / mi)
slept:7.5
Nothing vigorous - quads are getting tolerable - ankle still swolen, but no pain - little irritated later in day.
6 PM
Strength (random) 15:00 [2]
Yoga warm up/down (easy/stretchy) 10:00 [2]