Run long (Homemade Half) 3:13:33 [3] 18.05 mi (10:43 / mi) slept:6.0 shoes: Brooks Pure Grit 6.5
Ran 5 miles with Lisa to Holly's Homemade Half - Hawk's Ridge to Chester on a mix of trails and roads. went easy, felt decent, left arch pretty achy last ~5 miles.