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Training Log Archive: ljbean

In the 7 days ending Aug 25, 2013:

activity # timemileskm+ft
  Run5 8:19:05 52.33(9:32) 84.22(5:56)
  Bike6 5:47:41 62.92(5:32) 101.26(3:26)
  Yoga2 1:30:00
  Strength2 25:00
  Total15 16:01:46 115.25 185.48
averages - sleep:7.2 weight:113.3lbs

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

8 AM

Run (Road and Trail) 2:05:31 [3] 11.57 mi (10:51 / mi)
slept:8.0 shoes: Brooks Pure Grit 6.5

Stebner - SHT East out and back - felt great -much better than expected - good energy!
11 AM

Yoga warm up/down (Random easy / stretchy) 10:00 [1]

4 PM

Bike (Jake) 59:03 [3] 14.22 mi (4:09 / mi)
weight:113.6lbs

With Rudy, around Hermantown - nice and easy. Of course had to stop for a flat (not included in time) and dodge ant hills.
5 PM

Strength (core stuff) 10:00 [2]

Saturday Aug 24, 2013 #

8 AM

Run long (Mostly Skyline) 2:55:56 [3] 19.58 mi (8:59 / mi)
slept:8.0 shoes: Adidas Adizero Mana 5

Run from home to Lester - pretty good - both arches aggravated last few miles - was hoping for further/more time, but oh well. 10 minutes in Lake Superior afterwards was nice.

Friday Aug 23, 2013 #

6 AM

Bike (Jake) 34:30 [2] 8.69 mi (3:58 / mi)
slept:7.0

To Work
5 PM

Bike (Jake) 45:27 [3] 8.75 mi (5:12 / mi)

Home from work

Thursday Aug 22, 2013 #

6 PM

Run (Trails!) 1:23:03 [3] 7.98 mi (10:24 / mi)
slept:7.0 weight:113.4lbs shoes: Brooks Pure Grit 6.5

From home to SHT east a few miles - out and back - left ankle/foot kinda irritated after a few miles

Wednesday Aug 21, 2013 #

6 AM

Run warm up/down 42:00 [3] 4.5 mi (9:20 / mi)
slept:6.0 shoes: Adidas Adizero Mana 5

Run intervals (Road Intervals) 28:00 [4] 3.6 mi (7:47 / mi)
shoes: Adidas Adizero Mana 5

4x ~4 min hardish ~4 min rest - hard portions hovered around 7 min/mile pace.
6 PM

Bike (Trek Fuel) 2:00:00 [3] 13.0 mi (9:14 / mi)

Group Ride Fryberger to some singletrack to Amity trail to Lester and back - forgot GPS so guess on time and distance. I suck at mtb

Tuesday Aug 20, 2013 #

6 AM

Bike (Jake) 34:50 [2] 8.68 mi (4:01 / mi)
slept:7.0

To work
5 PM

Bike (Jake) 53:51 [3] 9.58 mi (5:37 / mi)

Home from work
6 PM

Run (Short Run) 44:35 [3] 5.1 mi (8:44 / mi)
weight:113lbs shoes: Brooks Pure Grit 6.5

Good - nothing hurts!
7 PM

Strength (mostly arms) 15:00 [2]

Monday Aug 19, 2013 #

6 PM

Yoga (Ashtanga) 1:20:00 [2]
slept:7.5

ankle didn't cooperate as well today

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