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Training Log Archive: ljbean

In the 7 days ending Sep 22, 2013:

activity # timemileskm+ft
  Run7 9:07:04 50.75(10:47) 81.67(6:42)
  Bike3 3:26:48 33.88(6:06) 54.52(3:48)
  Yoga1 55:00
  Strength2 20:00
  Total13 13:48:52 84.63 136.2
averages - sleep:7.5 weight:113.7lbs

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Sunday Sep 22, 2013 #

11 AM

Bike (Mukluk) 1:00:00 [2] 6.6 mi (9:05 / mi)
slept:8.0

Cuyuna mountain bike trails - group ride - all easy stuff, a few technical play areas I had to walk some - waaaay too many stops (another hour's-worth) - otherwise fun and a lovely day to be out.
5 PM

Run (mostly trails) 1:19:37 [3] 7.67 mi (10:23 / mi)
shoes: Saucony Peregrine Medium 6.5

OK run - shoes felt kind of stiff, oddly right ankle seems agitated

Saturday Sep 21, 2013 #

6 AM

Run long (mostly trails) 4:08:16 [3] 19.49 mi (12:44 / mi)
slept:7.0 shoes: Brooks Pure Grit 6.5

Home to SHT to Michigan St and back - first few miles on trail with headlamp - decent run - just slow - only saw a few crazy people
C • Hey now! 5

Friday Sep 20, 2013 #

6 AM

Run (Slow Run) 37:22 [3] 4.05 mi (9:14 / mi)
slept:7.0 shoes: Saucony Peregrine Medium 6.5

Shoes seem OK...
7 AM

Strength (mostly arms) 10:00 [3]

5 PM

Bike (Jake) 1:21:51 [3] 19.11 mi (4:17 / mi)
weight:114lbs

Around Proctor and Hermantown - lots of unexpected precipitation - but did not freeze :)

Thursday Sep 19, 2013 #

6 PM

Yoga (Vinyassa) 55:00 [2]
slept:8.0

Big class with lots of new people, more stretchy than challenging

Wednesday Sep 18, 2013 #

6 AM

Run (Easy Run) 41:00 [2] 4.38 mi (9:22 / mi)
slept:6.5 shoes: Adidas Adizero Mana 5

5 PM

Run warm up/down 42:00 [3] 3.6 mi (11:40 / mi)
shoes: Brooks Pure Grit 6.5

Warm Up and Cool Down
6 PM

Run race (Rolling Stone) 39:35 [4] 4.51 mi (8:47 / mi)
shoes: Brooks Pure Grit 6.5

Fun - hiked most of Spirit Mtn climb, otherwise ran pretty steady (not terribly speedy though!) and still sketchy on technical single track.

Tuesday Sep 17, 2013 #

5 PM

Run (Regular Run) 59:14 [3] 7.05 mi (8:24 / mi)
slept:8.0 weight:113.4lbs shoes: Adidas Adizero Mana 5

w/ 10 ~100m strides, 1 min rest after 4 miles - felt pretty decent
6 PM

Strength (mostly arms) 10:00 [3]

Monday Sep 16, 2013 #

9 AM

Bike (Trek Fuel) 1:04:57 [3] 8.17 mi (7:57 / mi)
slept:8.0

Copper Harbor - about half gravel path, half single track

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