Run long (Grand Traverse) 6:29:05 [3] 29.32 mi (13:16 / mi) slept:6.0 shoes: Saucony Peregrine Medium 6.5
Felt extra slow - low energy at times - but mostly good. A few minor ankle rolls, nothing painful though. Both arches pretty agitated last few miles. Fun event and got to see a lot of different people - special bonding on a little detour in Magney!
Bike (Jake) 35:00 [2] 8.73 mi (4:01 / mi) slept:6.0
To Work
5 PM
Bike (Jake) 24:05 [3] 5.18 mi (4:39 / mi)
To Brown's Point
6 PM
Run race (NMTC - Brown's Point) 37:52 [4] 5.03 mi (7:32 / mi) shoes: Brooks Pure Grit 6.5
Maybe my slowest Brown's Point, but ran consistent pace, and felt like I pushed myself reasonably hard - no ankle issues!
7 PM
Run warm up/down (For Brown's Point) 35:39 [3] 5.03 mi (7:05 / mi) shoes: Brooks Pure Grit 6.5
Ankles and lower legs slightly agitated during warm up - cool down with Molly was too fast for me (~16:30 for 2 miles) but managed to do it with some chatting included.