Run warm up/down (For Pine Valley) 26:59 [3] 2.73 mi (9:53 / mi) shoes: Saucony Peregrine Medium 6.5
warm up with Sam and Andrea, cool down solo - everything good
2 PM
Run tempo (NMTC - Pine Valley) 25:23 [4] 3.42 mi (7:25 / mi) shoes: Saucony Peregrine Medium 6.5
Somewhere between tempo and race effort - fun and felt good to run hard. Wore ankle brace (today was first time running with it) but still tried to think about staying stable and in control (ie - no bombing down hills)