Training Log Archive: ljbeanIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 24, 2013 #
Run (Group Run) 56:04 [3] 6.19 mi (9:03 / mi)
slept:8.0 shoes: Altra Lone Peak 1.5
Bike (Mukluk) 2:28:07 [3] 19.59 mi (7:34 / mi)
Saturday Nov 23, 2013 #
Run long (mostly Trails) 2:21:01 [3] 12.23 mi (11:32 / mi)
slept:8.0 shoes: Saucony Peregrine Medium 6.5
Bike (Mukluk) 1:08:08 [3] 7.34 mi (9:17 / mi)
Friday Nov 22, 2013 #
Elliptical (Anytime) 30:00 [3] 3.0 mi (10:00 / mi)
slept:7.0
Strength (Weight Machines) 15:00 [3]
Yoga (mini Ashtanga) 55:00 [3]
Thursday Nov 21, 2013 #
Bike (Raleigh - Rollers) 56:09 [4] 16.64 mi (3:22 / mi)
rhr:41 slept:7.0
Wednesday Nov 20, 2013 #
Bike (Raleigh-Rollers) 33:25 [3] 9.53 mi (3:30 / mi)
rhr:42 slept:7.0 weight:113.5lbs
Yoga warm up/down (Sun Salutations) 10:00 [2]
Run (Lakewalk) 48:01 [3] 6.1 mi (7:52 / mi)
shoes: Adidas Adizero Mana 5
Run warm up/down (Lakewalk) 2:35 [3] 0.29 mi (8:54 / mi)
shoes: Adidas Adizero Mana 5
Monday Nov 18, 2013 #
Run (Trails) 1:40:08 [3] 8.35 mi (12:00 / mi)
slept:7.0 shoes: Saucony Peregrine Medium 6.5