In the 7 days ending Dec 15, 2013:
Hike/Walk (for work) 18:00 [3] 1.0 mi (18:00 / mi) slept:6.0
Run (Regular Run) 35:00 [3] 4.2 mi (8:20 / mi) slept:7.0 shoes: Saucony Peregrine Medium 6.5
Strength (core/balance) 15:00 [2]
Run (Putzy Run) 37:24 [3] 4.03 mi (9:17 / mi) slept:7.0 shoes: Saucony Peregrine Medium 6.5
Strength (mostly arms) 10:00 [3]
Yoga warm up/down (Sun Salutations) 10:00 [2] slept:6.0
Bike (Raleigh-Rollers) 43:55 [3] 13.81 mi (3:11 / mi) slept:7.5 weight:113lbs
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