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Training Log Archive: ljbean

In the 7 days ending Feb 16, 2014:

activity # timemileskm+ft
  Run4 4:57:49 31.3(9:31) 50.37(5:55)
  Yoga3 4:25:00
  Bike4 3:47:10 50.4(4:30) 81.11(2:48)
  Strength1 15:00
  Total11 13:24:59 81.7 131.48
averages - sleep:6.9 rhr:41 weight:112.5lbs

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Sunday Feb 16, 2014 #

9 AM

Yoga (Hot Yoga Class) 1:30:00 [2]
slept:7.5

Bikram knock-off. Felt like an injury waiting to happen
4 PM

Run (snowy roads) 1:37:15 [3] 10.42 mi (9:20 / mi)
weight:112lbs shoes: Altra Lone Peak 1.5

Good thing I wasn't in a hurry! Snowy shoulders were pretty slippery, but very nice to hit pavement once in a while.

Saturday Feb 15, 2014 #

10 AM

Yoga (Ashtanga DVD) 1:30:00 [3]
rhr:43 slept:7.0

3 PM

Run (Snowmobile Trails) 1:19:34 [3] 6.78 mi (11:44 / mi)
weight:112.6lbs shoes: Saucony Peregrine Medium 6.5

slog

Friday Feb 14, 2014 #

6 PM

Bike (Bike Across the Bay) 1:33:00 [3] 12.9 mi (7:13 / mi)
slept:7.0

needed more air in the tires - a lot of work for slow going on a solid course. Ended up 16th of 36 (3rd female) 1:30

Thursday Feb 13, 2014 #

6 AM

Bike (Raleigh-Rollers) 46:57 [3] 13.5 mi (3:29 / mi)
rhr:43 slept:5.0 weight:113lbs

Wednesday Feb 12, 2014 #

6 AM

Bike (Raleigh-Rollers) 30:30 [3] 8.0 mi (3:49 / mi)
rhr:39 slept:6.5

Strength (mostly arms) 15:00 [3]

6 PM

Run (Lakewalk Run) 56:00 [3] 6.1 mi (9:11 / mi)
shoes: Altra Lone Peak 1.5

mostly with Lisa - Sam, Ron, and Andrea went faster and farther. Footing was mostly terrible.

Tuesday Feb 11, 2014 #

6 AM

Bike (Raleigh-Rollers) 56:43 [3] 16.0 mi (3:33 / mi)
slept:7.0

lots of daydreaming
5 PM

Run intervals (Marathon Pace) 13:40 [4] 2.0 mi (6:50 / mi)
shoes: Adidas Adizero Boston 3W 6.5

went from 6:58-6:44, picking it up every 1/2 mile or so - harder than last week, hamstrings didn't want to loosen

Run (Treadmill) 51:20 [3] 6.0 mi (8:33 / mi)
shoes: Adidas Adizero Boston 3W 6.5

~3.5 miles in ~30 min pre pace run, ~2.5 miles in ~21 min post pace run

Monday Feb 10, 2014 #

6 PM

Yoga (Ashtanga Class) 1:25:00 [3]
rhr:40 slept:8.0

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