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Training Log Archive: ljbean

In the 7 days ending Mar 16, 2014:

activity # timemileskm+ft
  Run6 10:08:06 64.52(9:25) 103.83(5:51)
  Bike4 2:41:11 33.3(4:50) 53.59(3:00)
  Yoga3 2:10:00
  Strength2 30:00
  Total14 15:29:17 97.82 157.43
averages - sleep:6.9 rhr:41 weight:113lbs

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

9 AM

Run long (Northwoods Run) 1:52:25 [3] 14.0 mi (8:02 / mi)
slept:8.0 shoes: Brooks Pure Drift

Out and back on Skyline with Donny - Uffda
C • Sweet! 2
5 PM

Bike (Mukluk) 41:16 [3] 6.41 mi (6:26 / mi)
weight:112.6lbs

Even better than yesterday!
6 PM

Strength (mostly arms) 20:00 [3]

Saturday Mar 15, 2014 #

9 AM

Run long (Snowmobile Trails) 3:03:44 [3] 18.49 mi (9:56 / mi)
rhr:44 slept:6.0 shoes: Saucony Peregrine Medium 6.5

This is how last night's run was supposed to be...felt decent! Lots of out and backs in case I fell apart
C • Nice! 3
5 PM

Bike (Mukluk) 46:32 [3] 6.39 mi (7:17 / mi)

Snowmobile trail still in good shape - actually saw some snowmobiles
6 PM

Yoga warm up/down (random) 20:00 [1]

Sun salutations + easy/stretchy for feet, hips, shoulders

Friday Mar 14, 2014 #

6 AM

Yoga (Running-Basics) 30:00 [1]
slept:6.5

8 PM

Run (Longish Trail Run) 2:18:59 [3] 11.29 mi (12:19 / mi)
weight:112.8lbs shoes: Altra Lone Peak 1.5

Hartley with Molly - trails were 'runnable', but pretty post-holed and icy. Just didn't have much energy - was hoping for something closer to 3 hrs/15 miles
C • Ditto 3

Thursday Mar 13, 2014 #

6 PM

Run intervals (half-miles) 6:23 [4] 1.0 mi (6:23 / mi)
rhr:39 slept:7.5 weight:113.2lbs shoes: Brooks Pure Drift

2 ~1/2mile, ~3:10, ~3:13 - may have had a little tail wind and flat/down-hill assistance...

Run warm up/down (for intervals) 42:58 [3] 5.0 mi (8:36 / mi)
shoes: Brooks Pure Drift

~3 mi w/u, 1/2 mi rest between intervals, ~1.5 mi c/d - felt better than expected - nice day

Wednesday Mar 12, 2014 #

6 AM

Bike (Raleigh-Rollers) 38:15 [3] 11.0 mi (3:29 / mi)
slept:6.5

C • anorexia? 4

Strength (core) 10:00 [3]

6 PM

Run (Lakewalk Run) 1:09:04 [3] 8.03 mi (8:36 / mi)
shoes: Altra Lone Peak 1.5

Pretty unmotivated to start, but ended up being a nice, social run with Marcus, Sam, Lisa, and Ron.

Tuesday Mar 11, 2014 #

6 AM

Bike (Raleigh-Rollers) 35:08 [3] 9.5 mi (3:42 / mi)
rhr:39 slept:6.5

6 PM

Run (Roads) 54:33 [3] 6.71 mi (8:08 / mi)
weight:113.6lbs shoes: Brooks Pure Drift

felt pretty good after a few miles of warm up - included 10 ~100 m strides, 1 min rest ~6:15 avg. pace on these - managed sub-6 for a few downhill ones :)

Monday Mar 10, 2014 #

6 PM

Yoga (Ashtanga Class) 1:20:00 [3]
slept:7.0

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