Training Log Archive: ljbean

Run (Northwoods Run) 1:20:23 [3] 10.36 mi (7:46 / mi)
rhr:41 slept:8.0 shoes: Brooks Pure Drift

Yoga (Cycling-Shoulders) 30:00 [1]
weight:111.2lbs

Bike (Trek Fuel) 31:10 [2] 5.9 mi (5:17 / mi)

Bike (Mukluk) 2:01:00 [3] 14.5 mi (8:21 / mi)
slept:7.5

Run (Snowmobile Trail) 58:07 [3] 6.43 mi (9:02 / mi)
shoes: Mizuno Ascend 8

Yoga (Ashtanga) 55:00 [2]

Bike (Raleigh-Rollers) 56:53 [3] 17.0 mi (3:21 / mi)
rhr:41 slept:8.5 weight:112lbs

Run (Easy Run) 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Altra Lone Peak 1.5

Yoga (random) 25:00 [2]

Note
slept:7.0 (rest day)

Bike (Raleigh-Rollers) 22:37 [3] 5.5 mi (4:07 / mi)
slept:6.5

Strength (mostly arms) 20:00 [3]

Run (Lakewalk Run) 52:23 [3] 6.17 mi (8:29 / mi)
shoes: Mizuno Ascend 8

Bike (Raleigh-Rollers) 42:53 [3] 11.5 mi (3:44 / mi)
slept:6.5 weight:112.4lbs

Yoga (Ashtanga Class) 1:30:00 [2]
slept:8.0