Training Log Archive: ljbeanIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
9 AM
Bike (Kona Jake) 57:44 [3] 14.19 mi (4:04 / mi)
slept:8.0
Same route as Friday just opposite wind direction
10 AM
Strength (Core/Balance) 10:00 [2]
4 PM
Run (Road Run) 1:05:13 [3] 8.05 mi (8:06 / mi)
shoes: Brooks Pure Drift
Felt way too good - I love Spring.
5 PM
Yoga warm up/down (Sun Salutations) 10:00 [1]
On the deck!
Saturday Apr 19, 2014 #
1 PM
Run (Regular Run) 44:05 [3] 5.11 mi (8:38 / mi)
slept:7.5 weight:112lbs shoes: Mizuno Ascend 8
Legs a little flat, IT bands a little snug
2 PM
Yoga warm up/down (random) 15:00 [1]
Friday Apr 18, 2014 #
6 PM
Bike (Kona Jake) 58:34 [3] 14.19 mi (4:08 / mi)
rhr:45 slept:7.5 weight:112.6lbs
good
7 PM
Yoga warm up/down (Sun Salutations) 10:00 [2]
Thursday Apr 17, 2014 #
Note
slept:7.5 (rest day)
got a massage! kinda hurt!
Wednesday Apr 16, 2014 #
6 AM
Bike (Raleigh-Rollers) 39:00 [2] 10.0 mi (3:54 / mi)
rhr:45 slept:7.0
Left foot a little creaky, legs a little tired...otherwise feel OK
6 PM
Yoga (Running-General) 45:00 [1]
Tuesday Apr 15, 2014 #
Note
slept:8.0 (rest day)
wrist is fine - must have been the water bottle!
Monday Apr 14, 2014 #
Note
slept:8.0 (rest day)
My left wrist hurts - 34 miles carrying the water bottle, or crashes?