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Training Log Archive: ljbean

In the 7 days ending May 11, 2014:

activity # timemileskm+ft
  Bike5 5:03:43 71.0(4:17) 114.26(2:39)
  Run5 4:18:59 32.11(8:04) 51.68(5:01)
  Strength2 25:00
  Yoga1 10:00
  Total11 9:57:42 103.11 165.94
averages - sleep:7 rhr:44 weight:112.4lbs

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

9 AM

Bike (Kona Jake) 23:01 [3] 5.45 mi (4:13 / mi)
rhr:45 slept:8.0

To run

Run warm up/down (Skyline) 19:28 [3] 2.15 mi (9:03 / mi)
shoes: Solomon Sense Pro

10 AM

Run race (NMTC-Skyline) 1:13:36 [4] 9.92 mi (7:25 / mi)
shoes: Solomon Sense Pro

A little slower and a little harder run that I would like - but OK considering yesterday's activities - ran pretty consistent despite feeling like I was going too hard early on - less than 1 min. slower on way back (8:34 mile 6). Good for 1st female, 25th overall.
12 PM

Bike (Kona Jake) 1:25:00 [3] 16.05 mi (5:18 / mi)

Home from run - wind picked up a little

Saturday May 10, 2014 #

11 AM

Bike (Kona Jake) 2:03:46 [3] 30.0 mi (4:08 / mi)
slept:8.0

Biked to Beaners ~5 miles in ~15 min., hung out with Mom a while, then Western Waterfront-Munger-Becks/Midway-various H'Town roads - even got in a few miles of gravel - beautiful day!
5 PM

Run (Hilly) 1:03:12 [3] 7.84 mi (8:04 / mi)
weight:112lbs shoes: Brooks Pure Drift

Skyline-Hutchinson. Feet have been tight/ouchy first mile or two of the past few runs...

Friday May 9, 2014 #

6 PM

Run (Regular Run) 50:56 [3] 6.2 mi (8:13 / mi)
slept:7.0 shoes: Mizuno Ascend 8

I still hate work
7 PM

Strength (core/balance) 10:00 [2]

Wednesday May 7, 2014 #

5 AM

Bike (Raleigh-Rollers) 33:11 [3] 9.0 mi (3:41 / mi)
slept:7.0

6 AM

Yoga warm up/down (Sun Salutations) 10:00 [2]

6 PM

Run (NMTC Run) 51:47 [3] 6.0 mi (8:38 / mi)
shoes: Solomon Sense Pro

w/ 4 ~100m strides, 1 min rest toward end.

Tuesday May 6, 2014 #

5 AM

Bike (Raleigh - Rollers) 38:45 [3] 10.5 mi (3:41 / mi)
rhr:43 slept:5.0 weight:112.8lbs

Strength (mostly arms) 15:00 [2]

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