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Training Log Archive: ljbean

In the 7 days ending May 25, 2014:

activity # timemileskm+ft
  Run6 6:11:45 41.74(8:54) 67.17(5:32)
  Bike4 4:52:19 57.66(5:04) 92.8(3:09)
  Yoga3 2:30:00
  Strength2 25:00
  Total14 13:59:04 99.4 159.97
averages - sleep:6.9 rhr:42 weight:112.1lbs

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

9 AM

Run (Northwoods!) 34:09 [3] 3.57 mi (9:34 / mi)
slept:6.5 shoes: Mizuno Ascend 8

Kathi, Bill, Donny, Marcus - 2 easy loops, beautiful!

Saturday May 24, 2014 #

7 AM

Run long (SHT) 2:06:19 [3] 11.94 mi (10:35 / mi)
rhr:41 slept:7.0 shoes: Solomon Sense Pro

out and back to Skyline below fire ring knob, from home. Pretty good - left leg OK, right knee a little annoyed - always something!
3 PM

Bike (Kona Jake) 1:30:40 [3] 21.69 mi (4:11 / mi)

Roads around Hermantown, Adolph, Munger-Shaw.

Friday May 23, 2014 #

9 AM

Run (Warm up/down/rest) 1:01:00 [3] 7.11 mi (8:35 / mi)
slept:6.0 shoes: Adidas Adizero Boston 3W 6.5

Run intervals (~200s) 5:50 [5] 1.0 mi (5:50 / mi)
shoes: Adidas Adizero Boston 3W 6.5

Roads around Hermantown, so approx. on time/distance - 8 ~200m hard, ~1 min. rest. It is hard to run fast, but the short intervals go by quickly :)
C • Day off :) 2
10 AM

Strength (arms) 15:00 [3]

4 PM

Bike (Trek Fuel) 1:06:33 [3] 7.83 mi (8:30 / mi)
weight:112lbs

Piedmont - trails 'open' but probably still too muddy - walked my bike over a few mucky spots - still fun to get on trails!
5 PM

Yoga warm up/down (Sun Salutations) 10:00 [2]

on the deck!

Thursday May 22, 2014 #

6 AM

Run (Regular Run) 42:57 [3] 5.13 mi (8:22 / mi)
slept:7.0 shoes: Mizuno Ascend 8

left leg just a little annoyed
6 PM

Yoga (Vinyassa Class) 55:00 [1]

Relatively easy - lots of good twisty stuff.

Wednesday May 21, 2014 #

6 AM

Bike (Kona Jake) 51:15 [3] 12.82 mi (4:00 / mi)
slept:7.0

To Work - good
5 PM

Bike (Kona Jake) 1:23:51 [3] 15.32 mi (5:28 / mi)

windy, slow, 40th is going to kill me or make me stronger!
C • STRONGER! 1

Tuesday May 20, 2014 #

6 PM

Run (Warm up/down) 40:44 [3] 5.0 mi (8:09 / mi)
rhr:43 slept:7.5 weight:112.2lbs shoes: Brooks Pure Drift

feet and left calf still a little aggravated - afraid it may be the shoes

Run tempo (Marathon Pace) 35:14 [4] 5.0 mi (7:03 / mi)
shoes: Brooks Pure Drift

Should probably do this workout somewhere flatter - 1st mile of mostly downhill in 6:41, then 7:14, 6:59, 7:11, 7:09 - felt harder than what I could do for 3 hours.
C • Race day 2

Monday May 19, 2014 #

5 AM

Run (Short Run) 25:32 [3] 2.99 mi (8:32 / mi)
rhr:41 slept:7.0 shoes: Adidas Adizero Boston 3W 6.5

Around home

Strength (random) 10:00 [2]

6 PM

Yoga (Ashtanga Class) 1:25:00 [2]

great

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