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Training Log Archive: ljbean

In the 7 days ending Jun 22, 2014:

activity

time

miles

+ft

Run

6:00:45

47.27

(7:38)

76.07

(4:45)

Bike

2:19:36

35.01

(3:59)

56.34

(2:29)

Yoga

35:00

Strength

10:00

Total

9:05:21

82.28

132.42

averages - sleep:7.3 rhr:42 weight:112.1lbs

3:10

0:00

» now

Sunday Jun 22, 2014 #

8 AM

Bike (Kona Jake) 56:34 [3] 14.18 mi (3:59 / mi)
rhr:44 slept:8.0 weight:112lbs

Easy ride around Hermantown - felt good.

Yoga warm up/down (random) 15:00 [1]

sun salutations and easy/stretchy

5 PM

Run (Recovery Run) 28:12 [3] 3.27 mi (8:37 / mi)
shoes: Solomon Sense Pro

Gravel roads and shoulders - legs a little sore, not terrible yet.

Strength (arms) 10:00 [2]

Saturday Jun 21, 2014 #

Event: Grandma's Marathon

8 AM

Run race (Grandma's Marathon) 3:10:20 [4] 26.36 mi (7:13 / mi)
rhr:42 slept:7.0 shoes: Adidas Adizero Boston 3W 6.5

Not disastrous, but not great - legs never felt good. Slowest pace was first mile and last 1/3 mile - both ~7:31 pace. Had 6 miles of 6:5x in first 10 miles, otherwise, pretty steady around 7:15.

Friday Jun 20, 2014 #

6 AM

Yoga warm up/down (Sun Salutations) 10:00 [1]

Run (Pre-Race Jog) 37:07 [3] 4.37 mi (8:30 / mi)
rhr:42 slept:7.5 weight:112.2lbs shoes: Mizuno Ascend 8

w/ 5 ~100m strides, 1 min rest in 2nd half. Felt fat and slow - otherwise OK!

C • Positive!! 5

Thursday Jun 19, 2014 #

Note
rhr:41 slept:7.5 weight:112lbs (rest day)

taper ugghh

Wednesday Jun 18, 2014 #

6 AM

Run (Easy Run) 42:06 [3] 5.11 mi (8:14 / mi)
rhr:41 slept:6.5 weight:112.2lbs shoes: Adidas Adizero Boston 3W 6.5

around home

Yoga warm up/down (Sun Salutations) 10:00 [1]

Tuesday Jun 17, 2014 #

6 AM

Run tempo (Marathon Pace) 20:47 [4] 3.0 mi (6:56 / mi)
slept:7.0 shoes: Adidas Adizero Boston 3W 6.5

7:05, 6:50, 6:52

Run (Warm up/down) 42:13 [3] 5.16 mi (8:11 / mi)
shoes: Adidas Adizero Boston 3W 6.5

3 mi before and 2 mi after pace run

Monday Jun 16, 2014 #

6 PM

Bike (Kona Jake) 1:23:02 [3] 20.83 mi (3:59 / mi)
slept:7.5

Easy-ish ride around Proctor and Hermantown on a beautiful day!

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