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Training Log Archive: ljbean

In the 7 days ending Aug 3, 2014:

activity # timemileskm+ft
  Run4 5:53:07 32.96(10:43) 53.04(6:39)
  Bike4 5:23:34 68.43(4:44) 110.13(2:56)
  Hike/Walk1 1:00:00 2.0(30:00) 3.22(18:38)
  Strength3 45:00
  Yoga2 20:00
  Total10 13:21:41 103.39 166.39
  [1-5]10 13:11:41
averages - sleep:7 rhr:45 weight:109.3lbs

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

8 AM

Run (SHT Run) 2:02:32 [3] 10.81 mi (11:20 / mi)
slept:8.0 weight:108.4lbs shoes: Solomon Sense Pro

West out and back - less awesome, blister didn't get worse, but probably should have done something with it.
4 PM

Strength (random) 20:00 [2]

Yoga warm up/down (easy/stretchy) 10:00 [0]

Saturday Aug 2, 2014 #

8 AM

Run (SHT Run) 2:45:43 [3] 14.48 mi (11:27 / mi)
rhr:44 slept:8.0 weight:109.6lbs shoes: Mizuno Ascend 8

Out and back east to Skyline above reservoir, than back to Westgate - felt unreasonably good. Did 6~100m strides running up road toward home, that wore the legs out!! Blisters on heels - from shoe/sock combo? and/or more hiking?
4 PM

Bike (Trek Fuel) 1:17:52 [3] 9.27 mi (8:24 / mi)

Brewer - one little crash, luckily on soft dirt

Friday Aug 1, 2014 #

6 AM

Bike (Kona Jake) 1:01:09 [3] 15.32 mi (3:59 / mi)
rhr:41 slept:6.5 weight:109lbs

Beautiful morning
4 PM

Bike (Kona Jake) 2:06:16 [3] 29.66 mi (4:15 / mi)

Home through Oliver - sluggish to start, but actually felt good after 1st hour.

Thursday Jul 31, 2014 #

5 AM

Strength (core stuff) 10:00 [2]

Run (Easy Run) 38:54 [3] 4.67 mi (8:20 / mi)
rhr:41 slept:6.5 shoes: Nike Air Pegasus+

Lower legs and feet achy to start, but loosened up
6 PM

Hike/Walk (mowing) 1:00:00 [2] 2.0 mi (30:00 / mi)

Not a double-wide, I'm kind of a wimp

Wednesday Jul 30, 2014 #

6 AM

Run (Easy Run) 25:58 [3] 3.0 mi (8:39 / mi)
rhr:41 slept:7.0 weight:110.2lbs shoes: Brooks Cascadia 7

New shoes felt snug - maybe will loosen up, maybe feel better on trails (just road this morning)

Yoga warm up/down (Sun Salutations) 10:00 [1]

6 PM

Bike (Kona Jake) 58:17 [3] 14.18 mi (4:07 / mi)

Regular ride around home

Strength (random) 15:00 [2]

Tuesday Jul 29, 2014 #

8 PM

Note
rhr:50 slept:7.0 weight:109.6lbs (rest day)

Massage - lower legs needed that!

Monday Jul 28, 2014 #

Note
rhr:50 slept:6.0 weight:109.2lbs (rest day)

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