In the 7 days ending Aug 24, 2014:
Strength (mostly arms) 20:00 [2]
Bike (Kona Jake) 43:46 [3] 10.19 mi (4:18 / mi) rhr:41 slept:9.0 weight:108.8lbs
Run (Regular Run) 51:25 [3] 6.22 mi (8:16 / mi) shoes: Brooks Cascadia 7
Yoga warm up/down (Running-General) 45:00 [1]
Run long (SHT Run) 2:49:11 [3] 14.43 mi (11:43 / mi) slept:5.0 shoes: Mizuno Ascend 8
Run (Easy Run) 45:47 [3] 5.13 mi (8:55 / mi) rhr:39 slept:7.0 shoes: Solomon Sense Pro
Strength (random) 10:00 [2]
Run (Regular Run) 1:00:48 [3] 7.07 mi (8:36 / mi) slept:6.0 shoes: Adidas Adizero Boston 3W 6.5
Yoga (Hiking-Balance) 45:00 [1] weight:110.8lbs
Run (Easy Run) 26:40 [3] 3.01 mi (8:52 / mi) rhr:40 slept:7.0 weight:109.8lbs shoes: Nike Air Pegasus+
Yoga (Ashtanga DVD) 1:20:00 [2] slept:8.0
Note slept:8.0 (rest day)
« Earlier | Later »