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Training Log Archive: ljbean

In the 7 days ending Aug 24, 2014:

activity # timemileskm+ft
  Run5 5:53:51 35.86(9:52) 57.71(6:08)
  Yoga3 2:50:00
  Bike1 43:46 10.19(4:18) 16.4(2:40)
  Strength3 40:00
  Total9 10:07:37 46.05 74.11
averages - sleep:7.1 rhr:40 weight:109.8lbs

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

9 AM

Strength (mostly arms) 20:00 [2]

Bike (Kona Jake) 43:46 [3] 10.19 mi (4:18 / mi)
rhr:41 slept:9.0 weight:108.8lbs

Finally a little bike ride!
1 PM

Run (Regular Run) 51:25 [3] 6.22 mi (8:16 / mi)
shoes: Brooks Cascadia 7

Left IT a little stiff to start, but loosened up and good otherwise.
2 PM

Yoga warm up/down (Running-General) 45:00 [1]

Saturday Aug 23, 2014 #

5 AM

Run long (SHT Run) 2:49:11 [3] 14.43 mi (11:43 / mi)
slept:5.0 shoes: Mizuno Ascend 8

Really good - first ~80 min.s using headlamp - little right heel blister nuisance.

Friday Aug 22, 2014 #

6 AM

Run (Easy Run) 45:47 [3] 5.13 mi (8:55 / mi)
rhr:39 slept:7.0 shoes: Solomon Sense Pro

soggy foggy jog

Strength (random) 10:00 [2]

Thursday Aug 21, 2014 #

6 AM

Run (Regular Run) 1:00:48 [3] 7.07 mi (8:36 / mi)
slept:6.0 shoes: Adidas Adizero Boston 3W 6.5

Nice morning
5 PM

Yoga (Hiking-Balance) 45:00 [1]
weight:110.8lbs

fine

Wednesday Aug 20, 2014 #

6 AM

Run (Easy Run) 26:40 [3] 3.01 mi (8:52 / mi)
rhr:40 slept:7.0 weight:109.8lbs shoes: Nike Air Pegasus+

overslept a little, still time for a little jog - left IT band a little tight, nothing bad.

Strength (random) 10:00 [2]

Tuesday Aug 19, 2014 #

5 PM

Yoga (Ashtanga DVD) 1:20:00 [2]
slept:8.0

Good thing I skipped class yesterday, would have been a struggle - today OK

Monday Aug 18, 2014 #

6 PM

Note
slept:8.0 (rest day)

Visited chiropractor - tight shoulder gets annoying after a few hours of running, just need to loosen it up with a tennis ball I guess!

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