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Training Log Archive: ljbean

In the 7 days ending Sep 21, 2014:

activity

time

miles

+ft

Yoga

3:35:00

Bike

2:46:58

30.18

(5:32)

48.57

(3:26)

Run

2:16:32

15.32

(8:55)

24.65

(5:32)

Strength

35:00

Total

9:13:30

45.5

73.22

[1-5]

9:03:30

averages - sleep:7.3 rhr:43 weight:108.5lbs

2:16

0:00

» now

Saturday Sep 20, 2014 #

11 AM

Bike (Kona Jake) 42:58 [3] 9.85 mi (4:22 / mi)
slept:7.5 weight:108.4lbs

~2 miles of gravel included - good - right knee a little tender later, think seat may need a little raise.

Strength (core/balance) 15:00 [2]

5 PM

Yoga warm up/down (easy/stretchy) 10:00 [0]
shoes: Manduka Eko Rubber

Run (Easy Run) 27:37 [3] 3.26 mi (8:28 / mi)
shoes: Brooks Pure Drift

Haven't worn these shoes in a while - noticed feet working a little more, hopefully this wasn't too far in them!! Slightly higher cadence with them (186 avg.) Good otherwise.

Friday Sep 19, 2014 #

6 AM

Run (Short Run) 26:07 [3] 3.0 mi (8:42 / mi)
ahr:134 max:152 rhr:45 slept:7.0 shoes: Nike Air Pegasus+

OK - right foot a little weird to start, went away after ~15 minutes.

Strength (mostly arms) 20:00 [3]

5 PM

Yoga (Ashtanga DVD) 1:30:00 [2]
shoes: Manduka Eko Rubber

Good

Thursday Sep 18, 2014 #

6 AM

Yoga (Running-Hips II) 30:00 [1]
rhr:45 slept:7.5 weight:109lbs shoes: Manduka Eko Rubber

With Rudy!

5 PM

Bike (Trek Fuel) 1:05:01 [3] 7.77 mi (8:22 / mi)

Not bad - Brewer loop now complete! Includes a few minutes stopping for chats.

Wednesday Sep 17, 2014 #

5 PM

Bike (Kona Jake) 27:28 [3] 6.36 mi (4:19 / mi)
slept:7.5

To NMTC run

6 PM

Run (Rolling Stone) 35:08 [3] 3.53 mi (9:57 / mi)
shoes: Solomon Sense Pro

Ran comfortably, felt pretty good, lower legs a little goofy - beautiful day for a trail race!

7 PM

Bike (Kona Jake) 31:31 [3] 6.2 mi (5:05 / mi)

From NMTC run

Tuesday Sep 16, 2014 #

6 AM

Run (Easy Run) 47:40 [3] 5.53 mi (8:37 / mi)
rhr:40 slept:6.5 weight:108lbs shoes: Adidas Adizero Boston 3W 6.5

upper legs a little sore 2nd half, otherwise good

C • Ahhhhh.... 3

Monday Sep 15, 2014 #

6 PM

Yoga (Ashtanga Class) 1:25:00 [2]
slept:7.5 shoes: Manduka Eko Rubber

Better than expected

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