Training Log Archive: ljbeanIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
11 AM
Bike (Salsa Mukluk) 1:03:00 [3] 7.5 mi (8:24 / mi) +492ft 7:55 / mi
ahr:127 max:170
Piedmont (Deer Slayer and Lower Burner) and Brewer (Lollygagger) plus road to and from. trails fantastic. quads a little sore but I don't think I'm making anything worse! much better today
4 PM
Yoga (DVD) 30:00 [1]
rhr:47 slept:8.0 shoes: Manduka Eko Rubber
Yoga Journal - Energizing and Relaxing sequences
Saturday Jan 17, 2015 #
5 PM
Yoga (DVD) 1:00:00 [1]
rhr:51 slept:8.0 weight:109.4lbs shoes: Manduka Eko Rubber
Yoga Journal - generic routine. Legs seem to be more sore than yesterday and randomly cramping - WTF?
Thursday Jan 15, 2015 #
Hike/Walk (Strolling) 2:00:00 [1] 5.0 mi (24:00 / mi)
slept:10.0 shoes: Altra Intuition 1.5
Riverwalk in San Antonio to Museum of Art and Pearl complex. Finally some sunshine in this dreary state! Also a few hours of pacing around the museum...couldn't let my legs start feeling too good!
ALSO - 10 minute guided meditation in the morning and a little stretching
ALSO - 10 minute guided meditation in the morning and a little stretching
Wednesday Jan 14, 2015 #
Hike/Walk (strolling) 2:00:00 [1] 5.0 mi (24:00 / mi)
slept:9.0 shoes: Altra Intuition 1.5
Missions and around San Antonio
Bike (Biking) 2:30:00 [3] 20.0 mi (7:30 / mi)
To the 4 missions in San Antonio on Riverwalk and various streets. Almost called it quits after second mission as the cold drizzle had me pretty chilled, but continued on after spending an hour in a warm restaurant with hot tea, salsa, and fish tacos. Glad I did - weather stayed dry until the return trip...which was long. B-Cycle share bikes work, but not the greatest ride.
Tuesday Jan 13, 2015 #
3 PM
Hike/Walk 1:30:00 [2] 2.5 mi (36:00 / mi) +328ft 32:01 / mi
slept:8.0 shoes: Altra Intuition 1.5
Natural Bridge Caverns - both tours - the hundreds of steps and steep descents weren't so great, but cool to check out. Also a little strolling around San Antonio.