Training Log Archive: ljbeanIn the 7 days ending Jan 25, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 25, 2015 #
8 AM
Run (Easy Run) 26:36 [3] 3.01 mi (8:50 / mi)
rhr:41 slept:9.0 shoes: Nike Air Pegasus+
all I had time for - slept a little late - OK though
Saturday Jan 24, 2015 #
8 AM
Bike (Salsa Mukluk) 1:50:00 [3] 12.69 mi (8:40 / mi) +820ft 8:10 / mi
ahr:150 slept:8.0
Brewer (Homebrew) - Piedmont (Foxx Rocks, Upper Burner, Scarface, Deerslayer, Lower Burner, Foxx Rocks) - Brewer (Lollygagger) - Snowmobile Trail - fantastic.
Friday Jan 23, 2015 #
6 AM
Yoga (Kriya) 15:00 [1]
6 PM
Run (regular run) 23:30 [3] 2.55 mi (9:13 / mi)
shoes: Altra Intuition 1.5
pretty sure I did some run this day - need to get GPS data downloaded!
Thursday Jan 22, 2015 #
6 AM
Yoga (Kriya) 20:00 [1]
slept:8.0 shoes: Manduka Eko Rubber
Kundalini - supposed to be ab-strength sequence - just tried movements, will actually try timing each pose next time - liked it.
4 PM
Bike (Salsa Mukluk) 56:42 [3] 7.84 mi (7:14 / mi)
ahr:141 max:170 rhr:43 weight:109.8lbs
Piedmont-Brewer - Deerslayer, Lower Burner, Foxx Rocks, Lollygagger. Trails great and amazing sunset - was wishing I didn't have an appointment to get back for!
Wednesday Jan 21, 2015 #
6 PM
Run (Lakewalk) 40:56 [3] 4.52 mi (9:03 / mi)
slept:7.0 shoes: Altra Intuition 1.5
OK for ~1 mile, then quads sore - OK otherwise - nice group and nice night
Tuesday Jan 20, 2015 #
6 PM
Bike (Salsa Mukluk) 58:46 [3] 7.59 mi (7:45 / mi) +427ft 7:21 / mi
ahr:130 max:163 slept:7.0 weight:110lbs
Roads to and from Piedmont for Deerslayer, Lower and Upper Burner, Scarface - good, a little slippery
Monday Jan 19, 2015 #
6 PM
Yoga (Vinyassa Class) 1:15:00 [2]
rhr:48 slept:6.5 shoes: Manduka Eko Rubber
Instructor a little scattered, but still a good class - quad.s still a little weak, but overall legs are good.