Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 7 days ending Feb 1, 2015:

	activity	#	time	miles		km		+ft
	Bike	3	3:00:54	24.94	(7:15)	40.14	(4:30)	984
	Run	3	2:49:08	18.17	(9:18)	29.24	(5:47)	1181
	Yoga	4	1:55:00
	Strength	1	10:00
	Total	8	7:55:02	43.11		69.38		2165
averages - sleep:7.2 rhr:42 weight:109.8lbs

2:22

0:00

» now

Sunday Feb 1, 2015 #

9 AM

Bike (Raleigh-Rollers) 22:00 [3] 6.0 mi (3:40 / mi)
rhr:47 slept:9.0 weight:109.8lbs

The Matches

Yoga (Kriya) 30:00 [1]
shoes: Manduka Eko Rubber

1-2 minutes for each

1 PM

Run (Trails!!) 1:30:51 [3] 9.06 mi (10:02 / mi) +1181ft 8:56 / mi
ahr:154 max:170 shoes: Brooks Cascadia 7

Keene's and SHT out and back from home - trails are fantastic!! Left Achilles achy ~5 mi/50 min in just about heel - kind of worrisome - seemed better after I got back on the road (final mile)

C • Achilles 3

Saturday Jan 31, 2015 #

5 AM

Yoga (Running-Hips II) 30:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

good - tired, but made myself get up - good thing since I didn't manage any exercise later in the day.

Friday Jan 30, 2015 #

5 AM

Bike (Raleigh-Rollers) 20:00 [3] 5.5 mi (3:38 / mi)
slept:7.0

Dresden Dolls

Strength (Arms) 10:00 [2]

7 PM

Yoga (Sun Salutations) 10:00 [1]
shoes: Manduka Eko Rubber

Run (Easy Run) 26:36 [3] 3.01 mi (8:50 / mi)
weight:110lbs shoes: Nike Air Pegasus+

Thursday Jan 29, 2015 #

7 AM

Yoga (Running - Shoulders) 45:00 [1]
slept:7.5 weight:109.6lbs shoes: Manduka Eko Rubber

Wednesday Jan 28, 2015 #

6 PM

Run (Lakewalk) 51:41 [3] 6.1 mi (8:28 / mi)
rhr:40 slept:8.5 shoes: Altra Intuition 1.5

felt great, mostly ran with Mae, bigger group, but spread out quickly ~28 min out, ~23 min back

Tuesday Jan 27, 2015 #

1 PM

Bike (Salsa Mukluk) 2:18:54 [3] 13.44 mi (10:20 / mi) +984ft 9:40 / mi
rhr:40 slept:4.0 weight:110lbs

tired, slow, but had to get some movement in. Snomobile trail-Brewer (Homebrew)-Piedmont (Foxx Rocks, Upper Burner, Scarface, Deer Slayer, Lower Burner, Foxx Rocks) - Brewer (Lollygagger) - Snowmobile trail. Only 2 miles of road.

« Earlier | Later »