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Training Log Archive: ljbean

In the 7 days ending Feb 8, 2015:

activity # timemileskm+ft
  Run4 3:54:56 24.93(9:25) 40.12(5:51) 1640
  Bike5 3:07:03 38.5(4:52) 61.96(3:01)
  Yoga6 1:55:00
  Strength5 1:05:00
  Total14 10:01:59 63.43 102.08 1640
  [1-5]13 9:41:59
averages - sleep:6.9 rhr:45 weight:109.6lbs

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

8 AM

Run (Trails) 1:55:21 [3] 11.26 mi (10:15 / mi) +1640ft 9:00 / mi
rhr:48 slept:8.5 weight:109lbs shoes: Altra Intuition 1.5

Mostly SHT - snowmobile trail and roads to get to/from. Felt pretty good - random sore/tight spots first couple miles, but everything seemed to loosen fine. Beautiful trails and good day to be in the woods!
C • Nice long run 4
C • Need your advice!? 5
3 PM

Bike (Salsa Mukluk) 1:16:13 [3] 8.5 mi (8:58 / mi)
ahr:142 max:185

Snomo trails + Brewer - fantastic

Saturday Feb 7, 2015 #

6 AM

Yoga (Sun Salutations) 15:00 [2]
slept:7.0

6 PM

Strength (mostly arms) 20:00 [3]
ahr:101 max:138

Bike (Raleigh-Rollers) 33:00 [3] 9.5 mi (3:28 / mi)
ahr:133 max:168 weight:109.6lbs

Friday Feb 6, 2015 #

5 AM

Yoga (Kriya) 20:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

7 PM

Run (easy run) 30:46 [3] 3.4 mi (9:03 / mi)
ahr:129 max:148 shoes: Nike Air Pegasus+

Strength (core/balance) 10:00 [2]
shoes: Manduka Eko Rubber

Thursday Feb 5, 2015 #

6 AM

Yoga (Running-Hips) 20:00 [0]
slept:7.0 shoes: Manduka Eko Rubber

7 PM

Bike (Raleigh-Rollers) 25:50 [3] 7.0 mi (3:41 / mi)

Dresden Dolls
C • Been meaning... 2

Strength (mostly arms) 15:00 [2]

Wednesday Feb 4, 2015 #

6 AM

Yoga (Kriya) 20:00 [1]
shoes: Manduka Eko Rubber

Bike (Raleigh-Rollers) 30:00 [3] 8.0 mi (3:45 / mi)
rhr:43 slept:5.0 weight:109.8lbs

Dresden dolls - Achilles a little tender, but OK
6 PM

Run (Lakewalk) 52:59 [3] 6.19 mi (8:34 / mi)
ahr:142 max:157 shoes: Altra Intuition 1.5

Mostly ran with Shaun - Mae, Ron, Lisa, and Sam out too - they all went further. Lower legs and feet tight for a few minutes to start, but mostly good.

Tuesday Feb 3, 2015 #

Yoga (Cycling-Hips) 30:00 [1]
rhr:43 slept:7.0 shoes: Manduka Eko Rubber

5 PM

Run (Easy Run) 35:50 [3] 4.08 mi (8:47 / mi)
ahr:133 max:155 shoes: Nike Air Pegasus+

Got my Achilles/calf worked on just before this - a little tender to start and last ~1/2 mile, otherwise OK.

Strength (core/balance) 10:00 [2]
shoes: Manduka Eko Rubber

Monday Feb 2, 2015 #

6 AM

Yoga (Sun Salutations) 10:00 [1]
slept:6.5 weight:110lbs shoes: Manduka Eko Rubber

7 PM

Bike (Raleigh-Rollers) 22:00 [3] 5.5 mi (4:00 / mi)

The Matches - Achilles a little tight to start, seemed to loosen up after ~10 min.s

Strength (arms) 10:00 [3]

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