Training Log Archive: ljbeanIn the 7 days ending Mar 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 8, 2015 #
Bike (Salsa Mukluk) 1:41:00 [3] 10.5 mi (9:37 / mi)
slept:7.0
Run (Roads and Trails) 1:23:34 [3] 8.45 mi (9:53 / mi) +892ft 8:59 / mi
ahr:141 max:163 shoes: Brooks Cascadia 10
Strength (core/balance) 10:00 [2]
Saturday Mar 7, 2015 #
Run long (Trails) 2:37:56 [3] 13.2 mi (11:58 / mi) +2198ft 10:20 / mi
ahr:148 max:160 slept:8.0 weight:109lbs shoes: Altra Intuition 1.5
Yoga (Ashtanga) 55:00 [2]
shoes: Manduka Eko Rubber
Friday Mar 6, 2015 #
Run (Easy Run) 36:33 [3] 4.05 mi (9:01 / mi) +230ft 8:34 / mi
ahr:133 max:152 slept:7.0 shoes: Nike Air Pegasus+
Yoga (Sun Salutations) 10:00 [1]
shoes: Manduka Eko Rubber
Bike (Salsa Mukluk) 55:49 [3] 5.93 mi (9:25 / mi) +394ft 8:51 / mi
Thursday Mar 5, 2015 #
Yoga (Vinyassa Class) 1:00:00 [1]
slept:8.0 shoes: Manduka Eko Rubber
Wednesday Mar 4, 2015 #
Bike (Raleigh-Rollers) 25:00 [3] 7.0 mi (3:34 / mi)
rhr:40 slept:7.0
Strength (arms) 12:00 [2]
Run (Lakewalk) 1:09:00 [3] 8.36 mi (8:15 / mi) +295ft 7:59 / mi
ahr:134 max:165 weight:110lbs shoes: Altra Intuition 1.5
Tuesday Mar 3, 2015 #
Run (Snowy roads) 55:01 [3] 6.13 mi (8:59 / mi) +295ft 8:35 / mi
ahr:145 max:160 rhr:42 slept:7.0 weight:109.6lbs shoes: Brooks Cascadia 10
Monday Mar 2, 2015 #
Bike (Raleigh-Rollers) 45:00 [3] 12.5 mi (3:36 / mi)
rhr:38 slept:5.0 weight:109.2lbs
Strength (mostly arms) 10:00 [2]
Yoga (class) 1:10:00 [1]
shoes: Manduka Eko Rubber