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Training Log Archive: ljbean

In the 7 days ending Mar 15, 2015:

activity # timemileskm+ft
  Run7 7:09:51 50.19(8:34) 80.77(5:19) 951
  Yoga3 55:00
  Bike1 30:00 8.0(3:45) 12.88(2:20)
  Strength2 20:00
  Total11 8:54:51 58.19 93.65 951
averages - sleep:6.9 rhr:40 weight:109lbs

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

11 AM

Run long (TRF Riverwalk) 2:07:49 [4] 15.21 mi (8:24 / mi) +328ft 8:14 / mi
ahr:146 max:162 rhr:41 slept:8.0 shoes: Altra Intuition 1.5

Pretty good - covered more of the Riverwalk - even found some non-paved trails, a dam, and some stairs to mix up the flat! Energy was up and down, but kept a pretty consistent pace - though managed 7:57 and 7:36 miles 14 and 15 (wind assisted!)
C • Exploring! 3
1 PM

Yoga (Sun Sals and easy/stretch) 15:00 [1]

Saturday Mar 14, 2015 #

6 AM

Yoga (Sun Salutations) 10:00 [1]
rhr:41 slept:7.0

5 PM

Run (Regular Run) 1:18:40 [3] 9.29 mi (8:28 / mi) +230ft 8:16 / mi
ahr:142 max:172 shoes: Nike Air Pegasus+

TRF - Riverwalk - decent - legs felt heavy toward end

Friday Mar 13, 2015 #

6 AM

Run (Easy Run) 33:21 [3] 3.72 mi (8:58 / mi)
slept:6.5 shoes: Brooks Cascadia 10

TRF - Greenwood Trail - AOK

Strength (core/balance) 10:00 [2]

Thursday Mar 12, 2015 #

6 AM

Run (easy run) 29:59 [3] 3.31 mi (9:03 / mi)
slept:6.0 shoes: Altra Intuition 1.5

AOK
6 PM

Run (Regular Run) 38:17 [3] 4.5 mi (8:30 / mi)
shoes: Nike Air Pegasus+

Thief River Falls - to Greenwood Park out and back

Wednesday Mar 11, 2015 #

6 AM

Bike (Raleigh-Rollers) 30:00 [2] 8.0 mi (3:45 / mi)
slept:7.0 weight:109.4lbs

Dresden Dolls
putzy

Strength (arms) 10:00 [2]

6 PM

Run (Lakewalk) 1:09:00 [3] 8.15 mi (8:28 / mi)
ahr:128 max:153 shoes: Altra Intuition 1.5

A little on my own, then group (mostly ran with Christi and Marcus) - deducted 5 minutes for waiting around. Pretty good.

Tuesday Mar 10, 2015 #

6 AM

Run (pick ups) 52:45 [3] 6.01 mi (8:47 / mi) +394ft 8:16 / mi
rhr:38 slept:6.0 shoes: Nike Air Pegasus+

mini 'fartlek' ~1min faster each mile 1-5 ~7 min/mile pace - good

Monday Mar 9, 2015 #

6 PM

Yoga (Running-Basics) 30:00 [1]
slept:7.5 weight:108.6lbs shoes: Manduka Eko Rubber

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