Training Log Archive: ljbeanIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down (Hermantown Roads) 44:00 [3] 5.0 mi (8:48 / mi) +328ft 8:17 / mi
rhr:44 slept:8.0 weight:109.4lbs shoes: Nike Air Pegasus+
Run tempo (Hermantown Roads) 35:57 [4] 5.0 mi (7:11 / mi) +262ft 6:51 / mi
shoes: Nike Air Pegasus+
Run long (Northwoods) 2:45:35 [4] 19.32 mi (8:34 / mi) +1007ft 8:10 / mi
slept:7.5 shoes: Altra Intuition 1.5
Bike (Kona-Jake) 30:00 [3] 6.0 mi (5:00 / mi)
rhr:40 slept:6.5 weight:109.6lbs