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Training Log Archive: ljbean

In the 7 days ending Apr 5, 2015:

	activity	#	time	miles		km		+ft
	Run	7	9:05:28	60.35	(9:02)	97.12	(5:37)	4614
	Bike	5	3:05:19	38.23	(4:51)	61.52	(3:01)	2503
	Yoga	3	55:00
	Strength	1	10:00
	Total	13	13:15:47	98.58		158.65		7117
averages - sleep:6.9 rhr:45 weight:109.8lbs

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Sunday Apr 5, 2015 #

9 AM

Run long (Northwoods) 2:00:06 [4] 14.38 mi (8:21 / mi) +894ft 7:53 / mi
ahr:143 max:181 slept:7.0 shoes: Altra Intuition 2.0

modified Fiskett? with Jarrow - lots of uphill first half, downhill second half (7:40s last 2 miles!) - OK, I was kind of tired and whiny, good run though

5 PM

Bike (Kona-Jake) 38:57 [3] 8.13 mi (4:47 / mi) +512ft 4:31 / mi
weight:110lbs

Checked out routes to LSC (training there this week) - Anderson there, Piedmont back - seems like a good way to go

Yoga (Sun Sals and easy) 20:00 [1]
shoes: Manduka Eko Rubber

Saturday Apr 4, 2015 #

7 AM

Run long (SHT) 2:29:35 [4] 13.33 mi (11:13 / mi) +1978ft 9:50 / mi
ahr:139 max:164 slept:7.5 shoes: Altra Intuition 1.5

out and back from home to 10th St. reservoir - got to join Molly and Jenny for a few miles - didn't feel speedy, but felt good!

Friday Apr 3, 2015 #

7 AM

Bike (Kona-Jake) 31:32 [3] 8.29 mi (3:48 / mi)
ahr:122 max:156 rhr:44 slept:7.0 weight:110lbs

Skyline-Glen Place - brisk, even some flurries!

4 PM

Bike (Kona-Jake) 45:28 [4] 7.57 mi (6:00 / mi) +912ft 5:23 / mi
ahr:129 max:160

Home from work up 40th - ugh

5 PM

Run (roads) 48:01 [3] 5.8 mi (8:17 / mi) +292ft 7:54 / mi
ahr:134 max:152 shoes: Nike Air Pegasus+

OK - feet pretty sore/achy for most - think these shoes aren't quite right and I'm going to be done with them.

Thursday Apr 2, 2015 #

6 AM

Run (Easy Run) 48:08 [3] 5.49 mi (8:46 / mi) +295ft 8:21 / mi
ahr:132 max:161 slept:7.0 shoes: Altra Intuition 2.0

out and back on Hermantown Rd - good

Strength (random) 10:00 [2]
shoes: Manduka Eko Rubber

6 PM

Yoga (Sun Sals + stretchy) 15:00 [1]
shoes: Manduka Eko Rubber

Run (Kahuna) 50:54 [3] 5.87 mi (8:40 / mi) +574ft 7:56 / mi
ahr:138 max:166 shoes: Brooks Cascadia 10

Out and back: 23:24 and 27:30

Wednesday Apr 1, 2015 #

7 AM

Yoga (Sun Sals + easy) 20:00 [1]
rhr:45 slept:7.0 weight:109.4lbs shoes: Manduka Eko Rubber

3 PM

Run (Regular Run) 1:19:13 [3] 9.28 mi (8:32 / mi) +581ft 8:04 / mi
shoes: Altra Intuition 1.5

decent - feet a bit achy first half, so lots of little loops close to home second half

Tuesday Mar 31, 2015 #

7 AM

Bike (Kona-Jake) 23:34 [3] 5.96 mi (3:57 / mi) +210ft 3:50 / mi
slept:6.0

To work - was going to try a different route, but forgot - down 24th again

5 PM

Bike (Kona-Jake) 45:48 [3] 8.28 mi (5:32 / mi) +869ft 5:02 / mi

Home from work - up Glen Place, then Skyline-Stebner - this route would be better in the morning - less traffic, gradual hill until 11th W

6 PM

Run (downhill) 49:31 [3] 6.2 mi (7:59 / mi)
shoes: Altra Superior 2.0

from home to SVS (W Duluth) with a stop to pick up key in Lincoln Park - Stebner-Skyline-Lincoln Park Dr-Superior - dirt should ~1/2 - fun - shorts and t-shirt!!!

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