Training Log Archive: ljbean

Bike (Kona-Jake) 41:12 [3] 10.22 mi (4:02 / mi) +301ft 3:55 / mi
ahr:130 slept:8.0

Run (Regular Run) 1:27:28 [3] 10.01 mi (8:44 / mi) +525ft 8:19 / mi
ahr:132 max:153 shoes: Altra Intuition 2.0 D

Yoga (easy/stretchy) 8:00 [0]

Note
slept:8.0

Bike (Piedmont) 57:23 [3] 7.77 mi (7:23 / mi) +446ft 7:00 / mi
slept:7.0 shoes: Juliana Furtada 27.5

Run (SHT) 1:33:44 [3] 9.16 mi (10:14 / mi) +1037ft 9:15 / mi
shoes: Brooks Cascadia 10

Run (Regular Run) 46:38 [3] 5.43 mi (8:35 / mi) +243ft 8:14 / mi
slept:7.0 shoes: Altra Intuition 2.0 D

Yoga (sun salutations) 12:00 [1]
shoes: Manduka Eko Rubber

Bike (Kona Jake) 56:37 [3] 14.21 mi (3:59 / mi) +309ft 3:54 / mi
slept:7.0 weight:109lbs

Yoga (easy/stretchy) 7:00 [0]

Note

Run (easy run) 18:43 [3] 2.19 mi (8:33 / mi) +108ft 8:10 / mi
slept:7.0 weight:108.6lbs shoes: Altra Superior 2.0

Yoga (Sun Salutations) 10:00 [1]
shoes: Manduka Eko Rubber

Yoga (back stretches) 10:00 [0]
slept:7.0

Yoga (restorative class) 1:00:00 [1]
slept:7.5 shoes: Manduka Eko Rubber