Training Log Archive: ljbeanIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (Brewer) 57:23 [3] 8.38 mi (6:51 / mi) +527ft 6:28 / mi
slept:7.5 shoes: Juliana Furtada 27.5
Run long (SHT) 3:40:49 [4] 19.01 mi (11:37 / mi) +3114ft 10:03 / mi
ahr:150 rhr:39 slept:7.0 weight:109lbs shoes: Altra Superior 2.0
Run (Hilly) 1:06:30 [3] 7.38 mi (9:01 / mi) +669ft 8:18 / mi
ahr:132 max:165 slept:6.0 weight:109.4lbs shoes: Brooks Cascadia 10