Training Log Archive: ljbeanIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 2, 2015 #
Bike (Piedmont-Brewer) 1:10:40 [3] 9.65 mi (7:19 / mi) +540ft 6:57 / mi
slept:8.0 shoes: Juliana Furtada 27.5
Run (Regular Run) 1:28:11 [3] 10.08 mi (8:45 / mi) +600ft 8:17 / mi
weight:108lbs shoes: Altra Intuition 2.0 D
Yoga (Sun Sals + Easy) 15:00 [1]
Saturday Aug 1, 2015 #
Run long (SHT) 3:48:00 [4] 18.57 mi (12:17 / mi) +3048ft 10:38 / mi
slept:8.0 weight:108.6lbs shoes: Brooks Cascadia 10 (6.5)
Friday Jul 31, 2015 #
Run (Easy) 35:21 [3] 4.32 mi (8:11 / mi) +220ft 7:48 / mi
slept:8.0 shoes: Altra Intuition 2.0
Bike (Brewer) 59:23 [3] 8.3 mi (7:09 / mi) +506ft 6:46 / mi
shoes: Juliana Furtada 27.5
Thursday Jul 30, 2015 #
Run (Easy) 29:57 [3] 3.29 mi (9:06 / mi) +167ft 8:41 / mi
slept:6.0 shoes: Altra Intuition 2.0
Yoga (easy/stretchy) 10:00 [0]
shoes: Manduka Eko Rubber
Wednesday Jul 29, 2015 #
Bike (Kona-Jake) 32:44 [3] 8.56 mi (3:49 / mi)
rhr:38 slept:7.0 weight:109lbs
Bike (Kona-Jake) 49:01 [3] 8.2 mi (5:59 / mi) +755ft 5:30 / mi
Run (easy) 14:05 [3] 1.57 mi (8:58 / mi)
shoes: Altra Lone Peak 2.0
Tuesday Jul 28, 2015 #
Bike (Pieds-Brewer) 50:00 [3] 7.66 mi (6:32 / mi) +432ft 6:12 / mi
rhr:45 slept:6.0 weight:109lbs shoes: Juliana Furtada 27.5
Monday Jul 27, 2015 #
Note
rhr:41 slept:5.0 weight:108lbs (rest day)