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Training Log Archive: ljbean

In the 7 days ending Aug 9, 2015:

activity

time

miles

+ft

Run

8:51:26

50.32

(10:34)

80.98

(6:34)

5420

Yoga

47:00

Bike

27:37

6.21

(4:27)

9.99

(2:46)

272

Strength

10:00

Total

10:16:03

56.53

90.98

5692

[1-5]

10:01:03

averages - sleep:6.8 rhr:41 weight:108.7lbs

3:53

0:00

» now

Sunday Aug 9, 2015 #

9 AM

Run (SHT East) 1:16:15 [3] 7.65 mi (9:58 / mi) +820ft 9:03 / mi
rhr:42 slept:8.0 shoes: Altra Lone Peak 2.0

Felt too good, I'm afraid I'm about to begin the most agitated taper ever

Yoga (easy/stretchy) 15:00 [0]

Saturday Aug 8, 2015 #

7 AM

Run long (SHT) 3:53:00 [3] 18.64 mi (12:30 / mi) +3271ft 10:43 / mi
slept:8.0 weight:109lbs shoes: Brooks Cascadia 10 (6.5)

SHT west to ~Magney, mostly out and back, with a little extra going up old Skyline at West Gate. Wonderful putz, a few pit stops, some looking at berries, a chat with some teamies - good run/hike. A couple of alarming things: 3 right ankle rolls, a lot of talking to myself out loud.

Friday Aug 7, 2015 #

6 AM

Run (easy run) 52:46 [3] 5.95 mi (8:52 / mi) +338ft 8:25 / mi
slept:7.0 weight:108.6lbs shoes: Altra Intuition 2.0 D

Good - St. Louis River Rd - LaVaque loop

Yoga (sun salutations) 12:00 [1]
shoes: Manduka Eko Rubber

Thursday Aug 6, 2015 #

Note
slept:8.0 (rest day)

semi-planned rest day - slept in and chores around the house after work

Wednesday Aug 5, 2015 #

6 AM

Bike (Kona Jake) 27:37 [3] 6.21 mi (4:27 / mi) +272ft 4:16 / mi
rhr:41 slept:6.0 weight:108.6lbs

quick ride around home - may have set a PR with 40 minutes of snoozes

Yoga (moving meditation) 10:00 [1]
shoes: Manduka Eko Rubber

6 PM

Run (Lollygagger) 29:17 [3] 3.17 mi (9:14 / mi)
shoes: Brooks Cascadia 10 (6.5)

Run to meet group at Haines - was going to keep as one 'run' but accidentally reset - a few pauses to let bikers go by.

Run (SHT) 47:45 [3] 4.38 mi (10:54 / mi) +522ft 9:48 / mi
shoes: Brooks Cascadia 10 (6.5)

mostly ran with Lisa and Marcus - Sam, Ron, Kris, Beth, some other lady also out - OK, just tired

Tuesday Aug 4, 2015 #

4 AM

Run (Regular Run) 43:53 [3] 5.1 mi (8:36 / mi) +220ft 8:16 / mi
rhr:41 slept:4.0 weight:108.6lbs shoes: Altra Lone Peak 2.0

~2hrs of good sleep, 3 hrs laying in bed, then finally 'late' enough to get up and go run - OK - hopefully better sleep eventually!

C • UGH! 1

Strength (core/balance) 10:00 [2]
shoes: Manduka Eko Rubber

5 PM

Run (Easy Run) 48:30 [3] 5.43 mi (8:56 / mi) +249ft 8:34 / mi
shoes: Altra Intuition 2.0

roads around home

Yoga (Sun Salutations) 10:00 [1]

on the deck

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