Training Log Archive: ljbean

In the 7 days ending Aug 16, 2015:

	activity	#	time	miles		km		+ft
	Run	5	5:47:04	35.36	(9:49)	56.91	(6:06)	2960
	Bike	4	3:18:59	34.01	(5:51)	54.73	(3:38)	1928
	Yoga	3	55:00
	Total	9	10:01:03	69.37		111.64		4888
	[1-5]	9	9:51:03
averages - sleep:7.4 rhr:39 weight:108.9lbs

3:07

0:00

4 PM

Bike (Mah Dah Hey) 55:39 [3] 7.91 mi (7:02 / mi) +666ft 6:31 / mi
slept:7.0 shoes: Juliana Furtada 27.5

From Buffalo Gap - with Rudy - fairly easy trail, lots of cow gates

Note

missed out on pm exercise - cleaning, packing, mowing, gardening!

7 AM

Run (Road Hills) 1:14:56 [3] 8.13 mi (9:13 / mi) +764ft 8:28 / mi
slept:7.5 shoes: Altra Intuition 2.0 D

down Haines, up Highland-Getchell - tacked on a little Skyline between Highland and Getchell - good

9 AM

Run (Longish Run) 1:48:23 [3] 10.02 mi (10:49 / mi) +1099ft 9:48 / mi
rhr:40 slept:7.5 weight:109lbs shoes: Altra Lone Peak 2.0

out and back on SHT east - AOK

3 PM

Bike (Pieds-Brewer) 1:09:36 [3] 9.99 mi (6:58 / mi) +547ft 6:37 / mi
shoes: Juliana Furtada 27.5

Deerslayer - Lower Burner - Foxx - Homebrew - pretty good

Yoga (easy/stretchy) 10:00 [0]

on the deck

6 AM

Run (Easy Run) 39:35 [3] 4.12 mi (9:36 / mi) +194ft 9:12 / mi
slept:7.0 weight:109lbs shoes: Brooks Cascadia 10

out and back on Getchell - OK

6 PM

Run (Group Run) 1:11:06 [3] 7.25 mi (9:48 / mi) +604ft 9:05 / mi
slept:7.5 shoes: Brooks Cascadia 10 (6.5)

Ran to and from Piedmont from home - ran ski trail with like 10 people! Good, tired on way home

7 AM

Bike (Kona-Jake) 32:19 [3] 8.28 mi (3:54 / mi)
rhr:38 slept:7.5 weight:108.6lbs

To work

5 PM

Bike (Kona-Jake) 41:25 [4] 7.83 mi (5:17 / mi) +715ft 4:52 / mi

Home from work - Highland

Run (Easy Run) 53:04 [3] 5.84 mi (9:05 / mi) +299ft 8:40 / mi
shoes: Altra Intuition 2.0

roads around Hermantown - tired after ~45 minutes

Yoga (Sun Salutations) 15:00 [1]

on the deck - fantastic

6 PM

Yoga (moving meditation) 30:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

good