Training Log Archive: ljbean

In the 7 days ending Aug 30, 2015:

4:03

0:00

4 PM

Run (SHT) 40:06 [3] 3.05 mi (13:09 / mi) +630ft 11:00 / mi
slept:7.0 shoes: Altra Lone Peak 2.0

between 24th and Enger from Lisa's with Rudy - some tooling around at Enger

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driving...

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driving...

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driving...

12 PM

Hike/Walk (trails) 2:00:00 [1] 6.0 mi (20:00 / mi)
slept:7.5 shoes: Altra Lone Peak 2.0

ski and hike trails - Whistler Blackcomb Valley Trails while Rudy and Peter biking down mountains

3 PM

Bike (MTB) 1:08:45 [2] 7.0 mi (9:49 / mi) +735ft 8:56 / mi
shoes: Juliana Furtada 27.5

Found the easier biking trails, still managed a little crash and cut the ride shorter than I hoped for

Run (trail jog) 55:00 [3] 5.1 mi (10:47 / mi) +413ft 10:01 / mi
shoes: Altra Lone Peak 2.0

Valley Trails - quads a little sore, tired in general, OK though

11 AM

Bike (dirt path/roads) 1:46:36 [3] 13.33 mi (8:00 / mi) +1371ft 7:17 / mi
slept:7.5 shoes: Juliana Furtada 27.5

Bellingham: Interurban Trail + some unimproved gravel road up Chuckanut Mtn. Legs don't hurt but TIRED, opting out of an afternoon ride

5 PM

Yoga (sun sals + easy) 25:00 [1]

On Peter L's deck - Bellingham - very nice!

Hike/Walk (strolling) 1:30:00 [3] 3.5 mi (25:43 / mi)
slept:7.0

Portland: Rose Garden, downtown