In the 7 days ending Sep 6, 2015:
Yoga (moving meditation) 30:00 [1] slept:8.0 shoes: Manduka Eko Rubber
Bike (Kona-Jake) 1:21:35 [3] 19.11 mi (4:16 / mi) +1500ft 3:58 / mi
Strength (core/balance) 10:00 [3]
Run long (SHT) 2:59:48 [4] 16.01 mi (11:14 / mi) +2392ft 9:50 / mi rhr:40 slept:7.0 weight:109lbs shoes: Altra Lone Peak 2.0
Run (Regular Run) 56:11 [3] 6.16 mi (9:07 / mi) +282ft 8:44 / mi slept:7.0 shoes: Altra Intuition 2.0
Bike (Kona-Jake) 1:00:52 [3] 14.2 mi (4:17 / mi) +630ft 4:07 / mi
Yoga (easy/stretchy) 15:00 [0]
Yoga (moving meditation) 20:00 [1] rhr:39 slept:7.0 shoes: Manduka Eko Rubber
Run (warm up) 21:00 [3] 2.36 mi (8:54 / mi) +217ft 8:11 / mi shoes: Brooks Cascadia 10 (6.5)
Run (NMTC-Hawks Ridge) 31:58 [3] 3.68 mi (8:41 / mi) +243ft 8:11 / mi shoes: Brooks Cascadia 10 (6.5)
Bike (Kona-Jake) 43:00 [3] 10.2 mi (4:13 / mi) slept:8.0 weight:108lbs
Yoga (easy/stretchy) 10:00 [0] shoes: Manduka Eko Rubber
Note
Run (Regular Run) 48:02 [3] 5.39 mi (8:55 / mi) +259ft 8:31 / mi slept:8.0 weight:107.6lbs shoes: Altra Intuition 2.0 D
Yoga (Sun Salutations) 10:00 [1] shoes: Manduka Eko Rubber
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