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Training Log Archive: ljbean

In the 7 days ending Sep 6, 2015:

activity # timemileskm+ft
  Run4 5:36:59 33.6(10:02) 54.07(6:14) 3393
  Bike3 3:05:27 43.51(4:16) 70.02(2:39) 2130
  Yoga5 1:25:00
  Strength1 10:00
  Total9 10:17:26 77.11 124.1 5523
  [1-5]9 9:52:26
averages - sleep:7.5 rhr:40 weight:108.2lbs

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

8 AM

Yoga (moving meditation) 30:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

4 PM

Bike (Kona-Jake) 1:21:35 [3] 19.11 mi (4:16 / mi) +1500ft 3:58 / mi

through Proctor and Hermantown - felt alright - elevation gain from GPS didn't make sense, so I guesstimated.

Strength (core/balance) 10:00 [3]

Saturday Sep 5, 2015 #

7 AM

Run long (SHT) 2:59:48 [4] 16.01 mi (11:14 / mi) +2392ft 9:50 / mi
rhr:40 slept:7.0 weight:109lbs shoes: Altra Lone Peak 2.0

out and back east to Lisa's Cairn, added Keene Creek on the way back - tired ~2hrs in, but felt good before that, and last few miles - muggy!

Friday Sep 4, 2015 #

6 AM

Run (Regular Run) 56:11 [3] 6.16 mi (9:07 / mi) +282ft 8:44 / mi
slept:7.0 shoes: Altra Intuition 2.0

roads around home
5 PM

Bike (Kona-Jake) 1:00:52 [3] 14.2 mi (4:17 / mi) +630ft 4:07 / mi

Yoga (easy/stretchy) 15:00 [0]

Wednesday Sep 2, 2015 #

6 AM

Yoga (moving meditation) 20:00 [1]
rhr:39 slept:7.0 shoes: Manduka Eko Rubber

6 PM

Run (warm up) 21:00 [3] 2.36 mi (8:54 / mi) +217ft 8:11 / mi
shoes: Brooks Cascadia 10 (6.5)

out and back on Skyline with Molly, Chris, Anna - rough starting with a big uphill!

Run (NMTC-Hawks Ridge) 31:58 [3] 3.68 mi (8:41 / mi) +243ft 8:11 / mi
shoes: Brooks Cascadia 10 (6.5)

Took it 'easy', mostly ran with Lisa - good to catch up with her!

Tuesday Sep 1, 2015 #

6 PM

Bike (Kona-Jake) 43:00 [3] 10.2 mi (4:13 / mi)
slept:8.0 weight:108lbs

roads around home

Yoga (easy/stretchy) 10:00 [0]
shoes: Manduka Eko Rubber

Monday Aug 31, 2015 #

Note

mowing, gardening, canning in the pm - fantastic!
9 AM

Run (Regular Run) 48:02 [3] 5.39 mi (8:55 / mi) +259ft 8:31 / mi
slept:8.0 weight:107.6lbs shoes: Altra Intuition 2.0 D

roads around home - fine

Yoga (Sun Salutations) 10:00 [1]
shoes: Manduka Eko Rubber

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