Training Log Archive: ljbeanIn the 7 days ending Sep 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long (Roads and Trails) 4:08:16 [4] 21.86 mi (11:21 / mi) +2211ft 10:22 / mi
slept:7.5 weight:107.6lbs shoes: Brooks Cascadia 10 (6.5)
Run (Longish) 2:16:19 [3] 12.0 mi (11:22 / mi) +1719ft 10:00 / mi
slept:7.0 shoes: Brooks Cascadia 10
Run long (Longish-SHT) 2:18:40 [3] 11.89 mi (11:40 / mi) +1647ft 10:19 / mi
slept:6.5 shoes: Altra Lone Peak 2.0