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Training Log Archive: ljbean

In the 7 days ending Nov 1, 2015:

activity # timemileskm+ft
  Bike5 3:10:05 38.85(4:54) 62.52(3:02) 1502
  Yoga6 2:40:00
  Run3 1:57:27 13.28(8:51) 21.37(5:30) 981
  Strength2 20:00
  Total9 8:07:32 52.13 83.89 2483
  [1-5]9 7:52:32
averages - sleep:7.1 rhr:37 weight:104.8lbs

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

8 AM

Bike (Kona-Jake) 32:55 [3] 7.34 mi (4:29 / mi) +410ft 4:16 / mi
rhr:39 slept:7.0 weight:105lbs

easy ride through Proctor
2 PM

Run (NMTC-Lester) 31:30 [3] 3.75 mi (8:24 / mi) +413ft 7:36 / mi
shoes: Altra Lone Peak 2.0

Not quite 'tempo', but pretty upbeat with gradually increasing speed and even a sprint (at least for recovering ultra runners) at the end! Ran with Molly and occasionally a few others - very fun.

Run warm up/down (cool down) 11:14 [3] 1.26 mi (8:55 / mi) +151ft 8:00 / mi
shoes: Altra Intuition 2.0

Figured with short course and fast finish, a little cool down would be good :) With Molly, and Anna as we turned around.
6 PM

Yoga (Running-Abs) 30:00 [1]
shoes: Manduka Eko Rubber

Saturday Oct 31, 2015 #

7 AM

Run (Easy Run) 46:43 [3] 5.27 mi (8:52 / mi) +246ft 8:29 / mi
slept:6.5 shoes: Altra Intuition 2.0

good

Yoga (Sun Sals, Mov. Med.) 25:00 [1]
shoes: Manduka Eko Rubber

2 PM

Bike (Salsa Mukluk) 50:00 [3] 7.84 mi (6:23 / mi) +259ft 6:11 / mi

To secret foraging spot with Rudy ~15 minutes foraging too

Yoga (Cycling-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Thursday Oct 29, 2015 #

6 AM

Run (Easy Run) 28:00 [3] 3.0 mi (9:20 / mi) +171ft 8:51 / mi
rhr:35 slept:6.0 weight:105lbs shoes: Altra Intuition 2.0 D

Various niggles, all seemed to loosen up by 2 miles, except lower legs have some tight spots. Mostly good!

Strength (arms) 10:00 [3]

6 PM

Bike (Kona-Jake) 33:00 [3] 7.3 mi (4:31 / mi) +410ft 4:18 / mi

Ride through Proctor - brisk! will need lights soon!

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday Oct 27, 2015 #

5 PM

Bike (Kona-Jake) 44:58 [3] 10.18 mi (4:25 / mi) +268ft 4:19 / mi
rhr:38 slept:8.0 weight:104.8lbs

Little windy

Strength (core/balance) 10:00 [3]
shoes: Manduka Eko Rubber

Yoga (easy/stretchy) 15:00 [0]
shoes: Manduka Eko Rubber

Monday Oct 26, 2015 #

5 PM

Bike (Kona-Jake) 29:12 [3] 6.19 mi (4:43 / mi) +155ft 4:36 / mi
rhr:35 slept:8.0 weight:104.2lbs

easy ride

Yoga (random) 30:00 [1]
shoes: Manduka Eko Rubber

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