Training Log Archive: ljbeanIn the 7 days ending Nov 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (NMTC-Lester) 31:30 [3] 3.75 mi (8:24 / mi) +413ft 7:36 / mi
shoes: Altra Lone Peak 2.0
Run (Easy Run) 46:43 [3] 5.27 mi (8:52 / mi) +246ft 8:29 / mi
slept:6.5 shoes: Altra Intuition 2.0
Run (Easy Run) 28:00 [3] 3.0 mi (9:20 / mi) +171ft 8:51 / mi
rhr:35 slept:6.0 weight:105lbs shoes: Altra Intuition 2.0 D